Tag Archive for: Abnormal basal metabolic rate

5 Reasons You Should Use a Yoga Ball Chair at Work

/in , ,

First of all, what the heck is a yoga ball chair? It’s simply a yoga or exercise ball that fits into a chair frame. Some allow you to adjust the height, some have casters, and others have backrests for the upper back. They don’t look comfortable, but they are. What’s more, they can help with the aches and pains of sitting in an office chair all day, every day.

As the ball is the seat, you need to make slight adjustments to keep yourself balanced. While you may not even realize you are doing this, you will notice as you use it more because these stabilizing adjustments give your core and thigh muscles a passive workout. These are just a couple of the benefits of using a yoga ball chair as your desk chair. Below we’ll outline even more reasons why you should use one of these at your desk.

yoga ball

Aligns the spine

As you need to stay balanced on the ball of the chair, you naturally sit up straight rather than slouching, which is typical in a regular office chair. Our brain recognizes that we are somewhat “unstable” and so keeps our spines in proper alignment in case we need to suddenly adjust our position. This alone eases back pain.

Enforces movement

One reason for stiff, sore muscles after sitting all day is because we hold the same position for hours at a time. But when sitting on a ball, we are forced to make micro-movements to stay balanced and stable. These small movements are just enough to keep our blood from pooling in certain areas of the body which keeps it from circulating, causing pain

Boosts Energy

Ever feel sluggish and lethargic after a day at the office? This is not only caused by consistent mental stress, but also from staying in one seated position for extended periods of time. Using a yoga ball chair increases
your movement naturally, as mentioned earlier, which keeps your energy higher throughout the day.

Burns calories

It turns out, those micro-movements end up burning around 350 more calories every 8 hours than would occur when sitting in a normal chair. This strengthens your core and burns calories. What else could you ask for in a chair?

Improves circulation

When we sit in a chair for 8 hours each day, our circulation is in effect cut off, causing our legs or feet to go numb or feel heavy once we get up to move. When using a yoga ball chair, you have the micro-movements working for you, but you are also in better alignment, so your blood can flow more freely rather than pooling in your lower extremities.

 

Weight Until You Try These Handy Suggestions For Shedding Pounds

/in , ,

Why are there so many people who seem to have lost a lot of weight, and yet you can’t figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This article has lots of practical advice, but maybe a few secrets thrown in that you can use to beat your scale.

If you wish to lose weight you ought to keep a daily food journal. By keeping track of all foods and beverages consumed throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Knowledge of what kinds of situations trigger your overeating can help you adjust your behavior and adopt healthier habits.

weight

Don’t drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. Your body doesn’t recognize liquid calories as food, so you still end up eating as much solid food as you would otherwise. Choose water or unsweetened tea to keep your calories and waistline in check.

To increase one’s motivation to lose weight watching a documentary about the production of food can be very useful. Watching such kind of film can inform people to make better food related decisions. This increased knowledge and the better choices that will come as a result will be another tool to help lose weight.

Take control of your eating behaviors to help avoid over eating. You should plan your eating so you can avoid impulse eating. When you are eating, focus on your food, not on the tv, the phone, or anything else. Don’t clean your plate. You should only eat until you feel slightly full.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

If you are trying to lose weight and love coffee, then try decaf coffee. Decaff coffee is a great choice because it is very low in calories when you have a sudden craving. In addition, decaff coffee is an excellent source of antioxidants that your body needs to operate efficiently.

Joining a gym is an excellent way to lose weight. Being in a community of people who are trying to be healthy will give you inspiration to do the same. You will also have access to an abundance of fitness equipment, so if you get bored with one exercise, you will always find something else to do.

If you have the best of the best in information, it’s a little bit harder to fail. This article has given you some tricks of the trade as well as some tried and true advice on how you can finally get rid of those extra pounds, be it 10 or 200.

You Don’t Have to Starve Yourself to Lose Weight Fast

/in , ,

Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.

Preparing for your weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs you’ll be able to better chose the best diet and exercise program for you. Your metabolism is key to your weight loss, which is why you need to discover how fast your metabolism is. There are plenty of free metabolism calculators you can use.

cardio workouts

What many don’t realize is that to enjoy the maximum weight loss two 15 minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, you’ll it takes more calories to maintain that muscle and so you’ll lose more fat.

Don’t waste your time with crunches. All you’ll do is develop muscle under the fat and you’ll actually look fatter. Cardio workouts are ten times more effective so take advantage of them. There’s no need to have to spend any money to enjoy your cardiac workout other than a pair of comfortable shoes. Walking briskly is an excellent cardio workout. Of course, you can add cycling, jogging, running, or other activities, which you enjoy.

The best diet is a healthy diet. That means avoiding processed foods and eating plenty of fresh fruits and vegetables, as well as quality protein (poultry and fish) and complex carbs. Then all you need to do is take in fewer calories than you use.

You can do this by either eating less or by exercising more. There’s really no big secret here. If you reduce your calorie intake start with a 100 to 200 calorie reduction. Never drop more than 500 calories or you risk scaring your body into starvation mode. When that happens you’ll not lose a pound.

To learn you can lose weight quickly is rather exciting. It’s great to discover it doesn’t have to take months to lose those pounds. In fact, you can easily lose 3 to 5 pounds a week and you can do it without any risk to your health. In no time, at all you’ll be leaner, thinner, and more toned.