Tag Archive for: Exercise Long Beach. CA

Exercise in Long Beach CA

5 Common Exercises to Increase Stamina

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People believe they are fit if they have the right weight and their body mass index (BMI) is within the appropriate range. They often flaunt their body showing abs, biceps, and other physical frames. But, fitness will be measured if they pass the endurance test. It means their stamina level is good.

You will often see people with a good physique become exhausted very soon. They are unable to keep themselves active for long and frequently suffer from fatigue. On the other hand, you will find people with no good physical frame but with prolonged stamina. They can work out for a long time without exerting themselves a lot and can stay active without any tiredness. It means bodybuilding is not enough without proper stamina.

You do not have to make any extra effort, just add a few sets of exercises in your daily workout routine and you will gradually increase the stamina. If you are under the guidance of a personal trainer for Exercise in Long Beach CA, the exercise plan will be prepared as per your requirements.

If not, you should include the following exercises and we ensure that you will experience changes in time.

Do a boat pose– You might find it funny but it’s very effective. You have to sit on the floor with your legs straight. Then, you have to balance on your hips, lift your legs in the air and stretch the arms out. You will have to hold this position for 30 seconds and then relax. Repeat the set for at least 5 times. You will strengthen the muscles in your lower abdominal, lower back, and hip flexors.

Go for side planks– You will start this exercise lying down on your side. Taking the support of your elbow, you will have to lift your entire body. At the initial stage, you should try holding the position for a minimum of 10 seconds and gradually increase the hold. You might lose the balance but you have to keep you support strong. Try as long as you can to do the exercise. It will help to strengthen lower and side abdominal muscles.

Exercise Long Beach. CA

Exercise Long Beach. CA

Try push-ups– This exercise is mostly advised by a fitness enthusiast. It’s the best way to check the fitness of the person. In this, you have to lie down on the floor on the stomach. Your palms will be near the chest. You have to lift your body by putting the entire pressure on the palm. It’s important to maintain a balance while lifting the body otherwise, you might fall. After you get the balance, try to hold the position for at least 10 seconds. It strengthens the upper body and core muscles.

Perform squats– This will exert pressure on your thighs but you feel it in the entire body. In this exercise, you have to stand on the floor with legs apart. Next, you have to bend your knees and go down by keeping your spine straight. While bending your knees, your hips should go a little backwards. Just remember, do not stress your spine, it should be straight and relaxed in the entire pose. It strengthens the tissues and ligaments in your body.

Go up and down in lunges- Lunges are like half sit-ups. You have to stand with feet apart and spine straight. The movements are simple but very specific. You have to put forward your right leg and bend the hip so that both the knees form a 90-degree angle. Don’t extend the right knee so much that the left knee touches the floor. You should hold the position for 10 seconds and repeat the set for at least 5 times.

These are 5 common exercises that will help you increase stamina. If you can figure out the techniques properly, it’s great; otherwise, we recommend hiring a Personal Trainer.

Note: Before you start these exercises, you should have an endurance test to know your status. Later, get it done after a month or two to see the improvement.

Tips to keep in Mind when Selecting a Fitness Studio

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Studies have shown that more people join gyms in January in comparison to any other month of the year. Most of it is to be blamed on some half-hearted New Year resolutions that people tend to make at the beginning of every New Year. And by the time February comes around, they forget all about it. While most of it is to do with their will-power, some can be blamed on the wrong choices they tend to make when selecting the right gym for themselves.

There are several gyms in every neighborhood these days, which makes the selection process harder than ever. The right gym for you must be fitting to your own unique personality, so that you would not have any distraction or problem while doing your Exercise in Long Beach, CA. But before you finalize anything, it is necessary to know what exactly you are looking for in a gym. Don’t worry; the following is a list of certain things to keep in mind so that you pick the right gym or fitness studio for yourself.

Cost:

One of the most important factors that you need to consider is the monthly fees of the gym. A majority of the people can’t afford to go to high-priced gyms but there is always a way to lower the fees. Most of the gyms tend to have better and affordable deals during peak times of the year such as around New Year’s and during September. To ensure that you enjoy doing your exercise in Long Beach, CA, you would not want to feel that you are paying any extra money.

Location and open hours:

Another important thing to keep in mind is that the gym you select must be easily accessible, which is near your home or maybe your workplace. Decide a convenient time for you to work out and make sure that the gym stays open during that hour.

Atmosphere:

Believe it or not but the ambiance and atmosphere of the gym play a vital role in keeping you motivated and making you come back. So, it is important to pay different fitness studios a visit and see certain things that matter to you such as the décor, the kind of music that gets played, placement of the equipment, and if there’s enough roaming space.

Equipment:

This might be the most important factor to keep in mind when it comes to finding the right fitness studio. Pay different gyms a visit and check to see if there are sufficient numbers of important equipment present there. Make sure that there is not any out-of-order machine as even the lack of a single machine can hinder your overall progress.

Cleanliness:

It is also important to ensure that the equipment, changing room, toilets, etc. are well-maintained and clean. Make sure that all the items are acceptable to use by your standards. Also, ensure that the place is regularly cleaned.

These are some of the tips that you need to keep in mind in order to choose the right gym for you and start working out.

 

Personal training Long Beach CA

What is Strength Training? Important Things to Consider When You Are Doing It

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Strength training is a kind of workout performance that focuses on developing and strengthening the muscles of your body. It is performed in a variety of physical exercises that are often associated with the use of weights. Strength training is very important if you are actively participating in sports or any other events where a lot of physical movements occur. It is a common fact that stronger muscles increase our overall sports performance.

Strength training offers many functional benefits to our body along with overall health improvement. Typically, it is used to:

  • Develop and improve muscle, bone, tendon, and ligament strength and toughness
  • Improve the joint function of your body that reduce the risk of potential injury while performing high strength movements and activities
  • Increase fitness, metabolism, bone density by improving cardiac functions
  • Improve overall physical health and activeness

If you are planning to include strength training exercises in your workout session, consider starting it with exercises for beginners and then increase your weight activity slowly and regularly. Also, in the beginning, don’t start your training by yourself; consider doing it under the supervision of a professional trainer. He will teach you how to perform different weight training exercises with the right posture.

If you are looking to learn about strength training Exercise in Long Beach CA, in the USA, consider hiring Terrine of Wonderfully Fit. She is a professional and experienced personal trainer in the region who knows what and how to perform to obtain different strength training goals.

Things to consider when you are new to Strength Training

  • So, if you are new to strength training exercises, you need to be very careful while picking up weight training exercises. Talk with your trainer; he will help you with finding the best exercises for your strength training at the beginning. Not every time you need weights and equipment to perform strength training exercises; you can start with simple push-ups, planks, deadlifts, squats, and rows. For beginners, squats are the best strength training exercises.
  • To maximize the effectiveness of your strength training sessions, it is very important to do your exercises the right way. Your personal trainer can help you and suggest the best ways to perform your strength exercises.
  • To grow and develop, your muscles need rest. Try to alternate strength exercises for your upper and lower body every day. You can also consider doing full-body strength training workout 2 or 3 times a week to see better results.
  • Start with lesser weights in the beginning and add more weights when you and your body are ready for it.
  • Always consider doing a little warm-up like 10 minutes of jogging or biking before starting with your strength exercises.

Strength Training Exercises are very essential for sportspersons where high skilled movements and strength are important to perform at the highest level. Strength training is becoming an increasingly popular form of workouts to improve strength and endurance for long-lasting performance in the fields.