Personal Training Long Beach CA / Fitness Training Programs                           

Tag: exercise

Fitness Friday
34 0 24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Movement Monday
27 0 20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Fitness Friday
49 0 10 Jun 2022
Increases in the amount of weight or the days a week of…
Workout Wednesday
68 0 08 Jun 2022
Some physical activity is better than none, and adults who participate in…
Movement Monday
50 0 06 Jun 2022
Choose to do types of physical activity that are appropriate for your…
Workout Wednesday
72 0 01 Jun 2022
When strength and weight training for sports or recreational activities, always strength-train…
Fitness Friday
60 0 27 May 2022
Tae kwon do and kickboxing can provide a rigorous aerobic workout and…
Movement Monday
70 0 23 May 2022
Exercise releases endorphins, which are naturally produced chemicals thought to relieve stress…
Workout Wednesday
80 0 18 May 2022
Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
Movement Monday
78 0 16 May 2022
Some people need more physical activity than others to maintain a healthy…