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Tag: exercise

Fitness Friday
123 0 23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Movement Monday
109 0 15 Aug 2022
Push-ups are good for your chest, shoulders and triceps.
Movement Monday
124 0 08 Aug 2022
Regular physical activity over months and years can produce long-term health benefits.
Fitness Friday
131 0 05 Aug 2022
Flexibility is an important part of physical fitness. Some types of physical…
Fitness Friday
163 0 29 Jul 2022
Try out new and different cardio activities such as tae kwon do,…
Workout Wednesday
156 0 20 Jul 2022
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week.
Movement Monday
169 0 18 Jul 2022
Regular physical activity provides major health benefits, no matter how your weight…
Movement Monday
130 0 11 Jul 2022
Learn how to do crunches and other abs exercises correctly. For any…
Workout Wednesday
145 0 06 Jul 2022
Cross training helps guard against overuse injuries that can result from doing…
Fitness Friday
178 0 24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…