Personal Training Long Beach CA / Fitness Training Programs                           

Tag: fitness

Fitness Friday
132 0 24 Sep 2021
Exercise gets easier and you will be able to do more and…
Fitness Friday
82 0 17 Sep 2021
Increase your metabolism through strength-training. The more muscle mass you have, the…
Workout Wednesday
223 0 15 Sep 2021
Remember that long workouts provide no additional benefit for your abs. Effective…
Movement Monday
74 0 06 Sep 2021
Burn more calories and belly fat through regular cardiovascular workouts, such as…
Fitness Friday
287 0 03 Sep 2021
Physical activity has been defined as any bodily movement produced by the…
Fitness Friday
70 0 13 Aug 2021
Reduce your belly fat with cardio and strength training exercises, and start…
Movement Monday
237 0 02 Aug 2021
To minimize your heart disease risk as much as possible, make sure…
Movement Monday
168 0 26 Jul 2021
When done properly, stretching activities increase flexibility.
Thoughtful Thursday
199 0 01 Jul 2021
I breathe deeply, exercise regularly, and feed my body nutritious food.
Fitness Friday
159 0 25 Jun 2021
Baseline activity refers to the light-intensity activities of daily life, such as…