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Tag: health

Workout Wednesday
102 0 14 Sep 2022
Being physically active and eating a healthy diet can promote good health…
Fitness Friday
136 0 03 Jun 2022
Mental health benefits have been found in people who do aerobic or…
Fitness Friday
233 0 20 May 2022
The best physical activity is the one that is enjoyable enough to…
Workout Wednesday
154 0 20 Apr 2022
Warming up and stretching before exercise, and stretching and cooling down afterwards,…
Movement Monday
125 0 04 Apr 2022
Cardiorespiratory health involves the health of the heart, lungs, and blood vessels.
Movement Monday
137 0 14 Feb 2022
Healthy bones, joints, and muscles are critical to the ability to do…
Fitness Friday
216 0 03 Dec 2021
More physical activity is associated with improved metabolic health, but research has…
Movement Monday
127 0 25 Oct 2021
The best way to be physically active is to be active for…
Workout Wednesday
111 0 13 Oct 2021
A caloric reduction is the first step in getting flat abs. So…
Workout Wednesday
133 0 25 Aug 2021
Both cardiovascular exercise (e.g., running, walking, cycling) and strength-training (e.g., weights) should…