Wonderfully Fit

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Thoughtful Thursday
12 0 13 Apr 2023
I acknowledge my self-worth and my right to be happy.
Wonderfully Fit -ness Program
Workout Wednesday
23 0 05 Apr 2023
Exercise is a form of physical activity that is planned, structured, repetitive,…
Wonderfully Fit -ness Program
Transformation Tuesday
17 0 04 Apr 2023
I am healthy. I am happy. I am blessed.
Wonderfully Fit -ness Program
Movement Monday
19 0 03 Apr 2023
Recent studies show that even short intervals of activity, such as walking…
Wonderfully Fit -ness Program
Thoughtful Thursday
36 0 30 Mar 2023
I am thankful for the opportunity to raise my vibration by expressing…
Wonderfully Fit -ness Program
Transformation Tuesday
29 0 28 Mar 2023
 I release negative emotions from my system.
Wonderfully Fit -ness Program
Workout Wednesday
42 0 15 Mar 2023
An effective cardio exercise will increase your heart rate, which burns more…
Wonderfully Fit -ness Program
Movement Monday
96 0 13 Feb 2023
The best way to be physically active is to be active for…
Wonderfully Fit -ness Program
Thoughtful Thursday
99 0 09 Feb 2023
I embrace the rhythm of life and let it unfold.
Wonderfully Fit -ness Program
Benefits of Exercise for Mental Health
344 0 03 Jun 2022
Benefits of Exercise for Mental Health Exercising regularly has a range of…
Wonderfully Fit -ness Program