Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Tag:
healthy lifestyle
Transformation Tuesday
76
0
12 Apr 2022
I love seeing how my healthy habits improve my life.
Wonderfully Fit -ness Program
Workout Wednesday
160
0
26 Jan 2022
Strengthening your abdominal muscles can help prevent lower back pain.
Wonderfully Fit -ness Program
Workout Wednesday
112
0
29 Dec 2021
Recent studies show that even short intervals of activity, such as walking…
Wonderfully Fit -ness Program
Fitness Friday
151
0
10 Dec 2021
The benefits of physical activity far outweigh the possibility of adverse outcomes.
Wonderfully Fit -ness Program
Movement Monday
69
0
06 Dec 2021
Small, progressive changes in overload help the body adapt to the additional…
Wonderfully Fit -ness Program
Soothing Saturday
85
0
04 Dec 2021
I value the small blessings in my life.
Wonderfully Fit -ness Program
Movement Monday
107
0
15 Nov 2021
It's important to work all the major muscle groups of the body:…
Wonderfully Fit -ness Program
Workout Wednesday
57
0
10 Nov 2021
People who are physically active for about 7 hours a week have…
Wonderfully Fit -ness Program
Fitness Friday
113
0
29 Oct 2021
For weight control, vigorous-intensity activity is far more time-efficient than moderate-intensity activity.
Wonderfully Fit -ness Program
Movement Monday
238
0
27 Sep 2021
Muscle tissue burns calories at a faster rate than fat does.
Wonderfully Fit -ness Program
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