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Tag: healthy lifestyle

Movement Monday
124 0 08 Aug 2022
Regular physical activity over months and years can produce long-term health benefits.
Benefits of Exercise for Mental Health
229 0 03 Jun 2022
Benefits of Exercise for Mental Health Exercising regularly has a range of…
Transformation Tuesday
146 0 12 Apr 2022
I love seeing how my healthy habits improve my life.
Workout Wednesday
392 0 26 Jan 2022
Strengthening your abdominal muscles can help prevent lower back pain.
Workout Wednesday
171 0 29 Dec 2021
Recent studies show that even short intervals of activity, such as walking…
Fitness Friday
219 0 10 Dec 2021
The benefits of physical activity far outweigh the possibility of adverse outcomes.
Movement Monday
131 0 06 Dec 2021
Small, progressive changes in overload help the body adapt to the additional…
Movement Monday
290 0 15 Nov 2021
It's important to work all the major muscle groups of the body:…
Workout Wednesday
100 0 10 Nov 2021
People who are physically active for about 7 hours a week have…