Healthy Lifestyle Archives | Wonderfully Fit

76 0 12 Apr 2022

I love seeing how my healthy habits improve my life.

160 0 26 Jan 2022

Strengthening your abdominal muscles can help prevent lower back pain.

112 0 29 Dec 2021

Recent studies show that even short intervals of activity, such as walking…

151 0 10 Dec 2021

The benefits of physical activity far outweigh the possibility of adverse outcomes.

69 0 06 Dec 2021

Small, progressive changes in overload help the body adapt to the additional…

85 0 04 Dec 2021

I value the small blessings in my life.

107 0 15 Nov 2021

It's important to work all the major muscle groups of the body:…

57 0 10 Nov 2021

People who are physically active for about 7 hours a week have…

113 0 29 Oct 2021

For weight control, vigorous-intensity activity is far more time-efficient than moderate-intensity activity.

238 0 27 Sep 2021

Muscle tissue burns calories at a faster rate than fat does.

Tag: healthy lifestyle