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Tag: healthy lifestyle

Transformation Tuesday
76 0 12 Apr 2022
I love seeing how my healthy habits improve my life.
Workout Wednesday
160 0 26 Jan 2022
Strengthening your abdominal muscles can help prevent lower back pain.
Workout Wednesday
112 0 29 Dec 2021
Recent studies show that even short intervals of activity, such as walking…
Fitness Friday
151 0 10 Dec 2021
The benefits of physical activity far outweigh the possibility of adverse outcomes.
Movement Monday
69 0 06 Dec 2021
Small, progressive changes in overload help the body adapt to the additional…
Movement Monday
107 0 15 Nov 2021
It's important to work all the major muscle groups of the body:…
Workout Wednesday
57 0 10 Nov 2021
People who are physically active for about 7 hours a week have…
Fitness Friday
113 0 29 Oct 2021
For weight control, vigorous-intensity activity is far more time-efficient than moderate-intensity activity.
Movement Monday
238 0 27 Sep 2021
Muscle tissue burns calories at a faster rate than fat does.