Long Beach Personal Trainer Archives

31 0 20 May 2022

The best physical activity is the one that is enjoyable enough to…

42 0 18 May 2022

Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…

44 0 17 May 2022

I am so much stronger than I give myself credit for.

45 0 16 May 2022

Some people need more physical activity than others to maintain a healthy…

62 0 13 May 2022

It is possible to achieve weight stability by doing the equivalent of…

45 0 12 May 2022

I am the only one who can control my life.

67 0 11 May 2022

Flexibility activities are an appropriate part of a physical activity program, even…

62 0 10 May 2022

I live a life based on what makes me happy and complete.

70 0 06 May 2022

Working with weights for just 20 minutes twice a week should be…

51 0 05 May 2022

The best investment I made was investing in myself.

Tag: Long Beach Personal Trainer