Workout Wednesday
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Tag Archive for: Long Beach Personal Trainer
Movement Monday
Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.
Fitness Friday
You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Fitness Friday
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do these exercises for at least 30 minutes, 3 times per week.
Transformation Tuesday
I admire the strength that I didn’t know I had.
Fitness Friday
It’s important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms.
Workout Wednesday
An effective cardio exercise will increase your heart rate, which burns more calories while strengthening your cardiovascular system.
Transformation Tuesday
I embrace every opportunity to radiate kindness, gratitude, and peace.
Movement Monday
Physical activity should be increased gradually over time, no matter what the person’s current level of physical activity.
