Wonderfully Fit

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Workout Wednesday
33 0 12 Apr 2023
Strong scientific evidence shows that physical activity helps people maintain a stable…
Wonderfully Fit -ness Program
Movement Monday
33 0 03 Apr 2023
Recent studies show that even short intervals of activity, such as walking…
Wonderfully Fit -ness Program
Fitness Friday
101 0 31 Mar 2023
You can strength-train by doing basic exercises that use your body weight…
Wonderfully Fit -ness Program
Movement Monday
75 0 27 Mar 2023
People who want to lose a substantial amount of weight need a…
Wonderfully Fit -ness Program
Fitness Friday
95 0 24 Mar 2023
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do…
Wonderfully Fit -ness Program
Transformation Tuesday
268 0 21 Mar 2023
I admire the strength that I didn't know I had.
Wonderfully Fit -ness Program
Fitness Friday
112 0 17 Mar 2023
It's important to work all the major muscle groups of the body:…
Wonderfully Fit -ness Program
Workout Wednesday
75 0 15 Mar 2023
An effective cardio exercise will increase your heart rate, which burns more…
Wonderfully Fit -ness Program
Transformation Tuesday
93 0 14 Mar 2023
I embrace every opportunity to radiate kindness, gratitude, and peace.
Wonderfully Fit -ness Program
Movement Monday
104 0 13 Mar 2023
Physical activity should be increased gradually over time, no matter what the…
Wonderfully Fit -ness Program