Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
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Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Long Beach Personal Trainer
Fitness Friday
31
0
20 May 2022
The best physical activity is the one that is enjoyable enough to…
Wonderfully Fit -ness Program
Workout Wednesday
42
0
18 May 2022
Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
Wonderfully Fit -ness Program
Transformation Tuesday
44
0
17 May 2022
I am so much stronger than I give myself credit for.
Wonderfully Fit -ness Program
Movement Monday
45
0
16 May 2022
Some people need more physical activity than others to maintain a healthy…
Wonderfully Fit -ness Program
Fitness Friday
62
0
13 May 2022
It is possible to achieve weight stability by doing the equivalent of…
Wonderfully Fit -ness Program
Thoughtful Thursday
45
0
12 May 2022
I am the only one who can control my life.
Wonderfully Fit -ness Program
Workout Wednesday
67
0
11 May 2022
Flexibility activities are an appropriate part of a physical activity program, even…
Wonderfully Fit -ness Program
Transformation Tuesday
62
0
10 May 2022
I live a life based on what makes me happy and complete.
Wonderfully Fit -ness Program
Fitness Friday
70
0
06 May 2022
Working with weights for just 20 minutes twice a week should be…
Wonderfully Fit -ness Program
Thoughtful Thursday
51
0
05 May 2022
The best investment I made was investing in myself.
Wonderfully Fit -ness Program
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