@LongBeachTRNR Archives | Wonderfully Fit

21 0 21 Jan 2022

Understand the risks and yet be confident that physical activity is safe…

37 0 20 Jan 2022

Everything is unfolding in perfect timing. I trust. I believe. I receive.

43 0 19 Jan 2022

To qualify as a cardiovascular exercise, an activity should be continuous and…

41 0 18 Jan 2022

I am at peace with what happened, is happening, and will happen.

51 0 17 Jan 2022

Healthy older adults generally do not need to consult a health-care provider…

45 0 14 Jan 2022

Adults should do muscle-strengthening activities that are moderate or high intensity and…

45 0 12 Jan 2022

You should lift weight 2 or 3 days a week, always leaving…

51 0 11 Jan 2022

Today I am planting the seeds of growth in my life. I…

74 0 10 Jan 2022

People vary a great deal in how much physical activity they need…

57 0 08 Jan 2022

I am embarking on a new level of self-confidence.

Tag: @LongBeachTRNR