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    Movement Monday
    2 0 26 Oct 2020
    Strength-training enhances exercise performance and muscle resilience.
    Wonderfully Fit -ness Program
    Movement Monday
    4 0 26 Oct 2020
    By including omega-3 fatty acids in your diet, you can lower your…
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    Workout Wednesday
    3 0 21 Oct 2020
    When you have a choice, take the stairs instead of using escalators…
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    Workout Wednesday
    6 0 21 Oct 2020
    Strong scientific evidence shows that physical activity helps people maintain a stable…
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    Movement Monday
    11 0 19 Oct 2020
    Don't slouch! Standing up straight and keeping a good posture will help…
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    Movement Monday
    13 0 19 Oct 2020
    Middle-aged and older adults who are physically active have lower risk of…
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    Fitness Friday
    5 0 16 Oct 2020
    Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
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    Fitness Friday
    5 0 16 Oct 2020
    Recent studies show that even short intervals of activity, such as walking…
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    Workout Wednesday
    7 0 14 Oct 2020
    Stretching all parts of the body is crucial before any workout.
    Wonderfully Fit -ness Program
    Workout Wednesday
    7 0 14 Oct 2020
    Many studies show that walking has health benefits and a low risk…
    Wonderfully Fit -ness Program

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