@LongBeachTRNR Archives | Wonderfully Fit

68 0 30 Sep 2022

To reduce risk of injury, it is important to increase the amount…

73 0 29 Sep 2022

Challenging does not mean impossible.

80 0 28 Sep 2022

Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.

74 0 27 Sep 2022

I live in a state of constant, consistent gratitude.

123 0 23 Sep 2022

Remember that strength training has a better effect on metabolism than cardio…

100 0 22 Sep 2022

I am learning to enjoy the journey of me.

117 0 19 Sep 2022

Walking helps to eliminate stress hormones from your body and reduces tension…

137 0 16 Sep 2022

By strengthening muscles, you also help protect them against injury.

103 0 15 Sep 2022

I am focused on living a happy, peaceful life.

102 0 14 Sep 2022

Being physically active and eating a healthy diet can promote good health…

Tag: @LongBeachTRNR