Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Fitness Friday
34
0
24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Wonderfully Fit -ness Program
Thoughtful Thursday
36
0
23 Jun 2022
I am destined to become the person I put the work into…
Wonderfully Fit -ness Program
Transformation Tuesday
35
0
21 Jun 2022
I release physical, mental, and emotional baggage.
Wonderfully Fit -ness Program
Movement Monday
27
0
20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Wonderfully Fit -ness Program
Happy Father’s Day
44
0
19 Jun 2022
I appreciate all the great dads and father figures who make the…
Wonderfully Fit -ness Program
Soothing Saturday
44
0
18 Jun 2022
I keep moving forward, even if some days it's slowly.
Wonderfully Fit -ness Program
Fitness Friday
43
0
17 Jun 2022
To get the most of every workout and to prevent injury it…
Wonderfully Fit -ness Program
Thoughtful Thursday
58
0
16 Jun 2022
I am grateful for the things that leave my life and create…
Wonderfully Fit -ness Program
Transformation Tuesday
63
0
14 Jun 2022
My body is perfect in its own way and doesn't need to…
Wonderfully Fit -ness Program
Movement Monday
56
0
13 Jun 2022
During rest, muscles rebuild and repair themselves. An adequate time to rest…
Wonderfully Fit -ness Program
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