@LongBeachTRNR Archives | Wonderfully Fit

34 0 24 Jun 2022

Many people need to do more than 5 hours of moderate-intensity activity…

36 0 23 Jun 2022

I am destined to become the person I put the work into…

35 0 21 Jun 2022

I release physical, mental, and emotional baggage.

27 0 20 Jun 2022

Your exercise plan should include both cardiovascular and strength-training workouts.

44 0 19 Jun 2022

I appreciate all the great dads and father figures who make the…

44 0 18 Jun 2022

I keep moving forward, even if some days it's slowly.

43 0 17 Jun 2022

To get the most of every workout and to prevent injury it…

58 0 16 Jun 2022

I am grateful for the things that leave my life and create…

63 0 14 Jun 2022

My body is perfect in its own way and doesn't need to…

56 0 13 Jun 2022

During rest, muscles rebuild and repair themselves. An adequate time to rest…

Tag: @LongBeachTRNR