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Movement Monday
2 0 26 Oct 2020
Strength-training enhances exercise performance and muscle resilience.
Movement Monday
4 0 26 Oct 2020
By including omega-3 fatty acids in your diet, you can lower your…
Workout Wednesday
3 0 21 Oct 2020
When you have a choice, take the stairs instead of using escalators…
Workout Wednesday
6 0 21 Oct 2020
Strong scientific evidence shows that physical activity helps people maintain a stable…
Movement Monday
11 0 19 Oct 2020
Don't slouch! Standing up straight and keeping a good posture will help…
Movement Monday
13 0 19 Oct 2020
Middle-aged and older adults who are physically active have lower risk of…
Fitness Friday
5 0 16 Oct 2020
Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
Fitness Friday
5 0 16 Oct 2020
Recent studies show that even short intervals of activity, such as walking…
Workout Wednesday
7 0 14 Oct 2020
Stretching all parts of the body is crucial before any workout.
Workout Wednesday
7 0 14 Oct 2020
Many studies show that walking has health benefits and a low risk…