Personal Training Long Beach CA / Fitness Training Programs                           

Tag: @LongBeachTRNR

Fitness Friday
21 0 21 Jan 2022
Understand the risks and yet be confident that physical activity is safe…
Thoughtful Thursday
37 0 20 Jan 2022
Everything is unfolding in perfect timing. I trust. I believe. I receive.
Workout Wednesday
43 0 19 Jan 2022
To qualify as a cardiovascular exercise, an activity should be continuous and…
Transformation Tuesday
41 0 18 Jan 2022
I am at peace with what happened, is happening, and will happen.
Movement Monday
51 0 17 Jan 2022
Healthy older adults generally do not need to consult a health-care provider…
Fitness Friday
45 0 14 Jan 2022
Adults should do muscle-strengthening activities that are moderate or high intensity and…
Workout Wednesday
45 0 12 Jan 2022
You should lift weight 2 or 3 days a week, always leaving…
Transformation Tuesday
51 0 11 Jan 2022
Today I am planting the seeds of growth in my life. I…
Movement Monday
74 0 10 Jan 2022
People vary a great deal in how much physical activity they need…
Soothing Saturday
57 0 08 Jan 2022
I am embarking on a new level of self-confidence.