Wonderfully Fit

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Workout Wednesday
32 0 12 Apr 2023
Strong scientific evidence shows that physical activity helps people maintain a stable…
Wonderfully Fit -ness Program
Movement Monday
59 0 10 Apr 2023
Don't slouch! Standing up straight and keeping a good posture will help…
Wonderfully Fit -ness Program
Workout Wednesday
42 0 05 Apr 2023
Exercise is a form of physical activity that is planned, structured, repetitive,…
Wonderfully Fit -ness Program
Fitness Friday
97 0 31 Mar 2023
You can strength-train by doing basic exercises that use your body weight…
Wonderfully Fit -ness Program
Movement Monday
75 0 27 Mar 2023
People who want to lose a substantial amount of weight need a…
Wonderfully Fit -ness Program
Fitness Friday
94 0 24 Mar 2023
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do…
Wonderfully Fit -ness Program
Movement Monday
94 0 20 Mar 2023
People who want to lose a substantial amount of weight need a…
Wonderfully Fit -ness Program
Fitness Friday
112 0 17 Mar 2023
It's important to work all the major muscle groups of the body:…
Wonderfully Fit -ness Program
Workout Wednesday
75 0 15 Mar 2023
An effective cardio exercise will increase your heart rate, which burns more…
Wonderfully Fit -ness Program
Movement Monday
103 0 13 Mar 2023
Physical activity should be increased gradually over time, no matter what the…
Wonderfully Fit -ness Program