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Fitness Friday
27 0 21 Jan 2022
Understand the risks and yet be confident that physical activity is safe…
Workout Wednesday
43 0 19 Jan 2022
To qualify as a cardiovascular exercise, an activity should be continuous and…
Movement Monday
51 0 17 Jan 2022
Healthy older adults generally do not need to consult a health-care provider…
Fitness Friday
45 0 14 Jan 2022
Adults should do muscle-strengthening activities that are moderate or high intensity and…
Workout Wednesday
45 0 12 Jan 2022
You should lift weight 2 or 3 days a week, always leaving…
Movement Monday
74 0 10 Jan 2022
People vary a great deal in how much physical activity they need…
Fitness Friday
71 0 07 Jan 2022
Strong scientific evidence shows that physical activity helps people maintain a stable…
Workout Wednesday
51 0 05 Jan 2022
Don't slouch! Standing up straight and keeping a good posture will help…
Movement Monday
60 0 03 Jan 2022
Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
Workout Wednesday
71 0 29 Dec 2021
Recent studies show that even short intervals of activity, such as walking…