Workout Wednesday
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Tag Archive for: personal trainer
Movement Monday
Don’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.
Workout Wednesday
Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
Fitness Friday
You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Fitness Friday
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do these exercises for at least 30 minutes, 3 times per week.
Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Fitness Friday
It’s important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms.
Workout Wednesday
An effective cardio exercise will increase your heart rate, which burns more calories while strengthening your cardiovascular system.
Movement Monday
Physical activity should be increased gradually over time, no matter what the person’s current level of physical activity.
