Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
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Various Weight Management Techniques
5 Tips for Healthy Weight Management
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A Primer of Basic Nutrition
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Fitness Friday
27
0
21 Jan 2022
Understand the risks and yet be confident that physical activity is safe…
Wonderfully Fit -ness Program
Workout Wednesday
43
0
19 Jan 2022
To qualify as a cardiovascular exercise, an activity should be continuous and…
Wonderfully Fit -ness Program
Movement Monday
51
0
17 Jan 2022
Healthy older adults generally do not need to consult a health-care provider…
Wonderfully Fit -ness Program
Fitness Friday
45
0
14 Jan 2022
Adults should do muscle-strengthening activities that are moderate or high intensity and…
Wonderfully Fit -ness Program
Workout Wednesday
45
0
12 Jan 2022
You should lift weight 2 or 3 days a week, always leaving…
Wonderfully Fit -ness Program
Movement Monday
74
0
10 Jan 2022
People vary a great deal in how much physical activity they need…
Wonderfully Fit -ness Program
Fitness Friday
71
0
07 Jan 2022
Strong scientific evidence shows that physical activity helps people maintain a stable…
Wonderfully Fit -ness Program
Workout Wednesday
51
0
05 Jan 2022
Don't slouch! Standing up straight and keeping a good posture will help…
Wonderfully Fit -ness Program
Movement Monday
60
0
03 Jan 2022
Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
Wonderfully Fit -ness Program
Workout Wednesday
71
0
29 Dec 2021
Recent studies show that even short intervals of activity, such as walking…
Wonderfully Fit -ness Program
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Wonderfully Fit -ness Program