Personal Training Long Beach CA / Fitness Training Programs                           

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Fitness Friday
34 0 24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Movement Monday
27 0 20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Fitness Friday
43 0 17 Jun 2022
To get the most of every workout and to prevent injury it…
Movement Monday
56 0 13 Jun 2022
During rest, muscles rebuild and repair themselves. An adequate time to rest…
Fitness Friday
49 0 10 Jun 2022
Increases in the amount of weight or the days a week of…
Workout Wednesday
68 0 08 Jun 2022
Some physical activity is better than none, and adults who participate in…
Movement Monday
50 0 06 Jun 2022
Choose to do types of physical activity that are appropriate for your…
Fitness Friday
61 0 03 Jun 2022
Mental health benefits have been found in people who do aerobic or…
Workout Wednesday
72 0 01 Jun 2022
When strength and weight training for sports or recreational activities, always strength-train…
Fitness Friday
60 0 27 May 2022
Tae kwon do and kickboxing can provide a rigorous aerobic workout and…