Phone : (562) 896-7629
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Email : terrine@wonderfullyfit.com
Welcome to Wonderfully Fit
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Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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personal training
Fitness Friday
68
0
30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Wonderfully Fit -ness Program
Workout Wednesday
80
0
28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Wonderfully Fit -ness Program
Fitness Friday
123
0
23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Wonderfully Fit -ness Program
Movement Monday
117
0
19 Sep 2022
Walking helps to eliminate stress hormones from your body and reduces tension…
Wonderfully Fit -ness Program
Fitness Friday
137
0
16 Sep 2022
By strengthening muscles, you also help protect them against injury.
Wonderfully Fit -ness Program
Workout Wednesday
102
0
14 Sep 2022
Being physically active and eating a healthy diet can promote good health…
Wonderfully Fit -ness Program
Movement Monday
90
0
12 Sep 2022
Perform cardiovascular activity before your abs workout to prevent muscle strains and…
Wonderfully Fit -ness Program
Workout Wednesday
88
0
07 Sep 2022
Most of the 60 or more minutes a day of physical activity…
Wonderfully Fit -ness Program
Movement Monday
85
0
05 Sep 2022
Physical activity is a critical factor in determining whether a person can…
Wonderfully Fit -ness Program
Workout Wednesday
101
0
31 Aug 2022
Whenever you're lifting weights in a standing position, always keep your knees…
Wonderfully Fit -ness Program
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