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Tag: personal training

Fitness Friday
68 0 30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Workout Wednesday
80 0 28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Fitness Friday
123 0 23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Movement Monday
117 0 19 Sep 2022
Walking helps to eliminate stress hormones from your body and reduces tension…
Fitness Friday
137 0 16 Sep 2022
By strengthening muscles, you also help protect them against injury.
Workout Wednesday
102 0 14 Sep 2022
Being physically active and eating a healthy diet can promote good health…
Movement Monday
90 0 12 Sep 2022
Perform cardiovascular activity before your abs workout to prevent muscle strains and…
Workout Wednesday
88 0 07 Sep 2022
Most of the 60 or more minutes a day of physical activity…
Movement Monday
85 0 05 Sep 2022
Physical activity is a critical factor in determining whether a person can…
Workout Wednesday
101 0 31 Aug 2022
Whenever you're lifting weights in a standing position, always keep your knees…