Personal Training Long Beach CA / Fitness Training Programs
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Terrine Pearsall, PT, PN Certified Coach
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Various Weight Management Techniques
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A Primer of Basic Nutrition
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What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
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Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
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Fitness Friday
34
0
24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Wonderfully Fit -ness Program
Movement Monday
27
0
20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Wonderfully Fit -ness Program
Fitness Friday
43
0
17 Jun 2022
To get the most of every workout and to prevent injury it…
Wonderfully Fit -ness Program
Movement Monday
56
0
13 Jun 2022
During rest, muscles rebuild and repair themselves. An adequate time to rest…
Wonderfully Fit -ness Program
Fitness Friday
49
0
10 Jun 2022
Increases in the amount of weight or the days a week of…
Wonderfully Fit -ness Program
Workout Wednesday
68
0
08 Jun 2022
Some physical activity is better than none, and adults who participate in…
Wonderfully Fit -ness Program
Movement Monday
50
0
06 Jun 2022
Choose to do types of physical activity that are appropriate for your…
Wonderfully Fit -ness Program
Fitness Friday
61
0
03 Jun 2022
Mental health benefits have been found in people who do aerobic or…
Wonderfully Fit -ness Program
Workout Wednesday
72
0
01 Jun 2022
When strength and weight training for sports or recreational activities, always strength-train…
Wonderfully Fit -ness Program
Fitness Friday
60
0
27 May 2022
Tae kwon do and kickboxing can provide a rigorous aerobic workout and…
Wonderfully Fit -ness Program
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Wonderfully Fit -ness Program