Workout Wednesday
Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.
Tag Archive for: personal training
Workout Wednesday
Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
Movement Monday
Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.
Fitness Friday
You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Fitness Friday
It’s important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms.
Workout Wednesday
An effective cardio exercise will increase your heart rate, which burns more calories while strengthening your cardiovascular system.
Movement Monday
Physical activity should be increased gradually over time, no matter what the person’s current level of physical activity.
Workout Wednesday
By working out with weights regularly, you increase your lean muscle mass, which burns calories at a much higher rate than fat does.
