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    Fitness Friday
    24 0 21 Jan 2022
    Understand the risks and yet be confident that physical activity is safe…
    Wonderfully Fit -ness Program
    Workout Wednesday
    43 0 19 Jan 2022
    To qualify as a cardiovascular exercise, an activity should be continuous and…
    Wonderfully Fit -ness Program
    Movement Monday
    51 0 17 Jan 2022
    Healthy older adults generally do not need to consult a health-care provider…
    Wonderfully Fit -ness Program
    Fitness Friday
    45 0 14 Jan 2022
    Adults should do muscle-strengthening activities that are moderate or high intensity and…
    Wonderfully Fit -ness Program
    Workout Wednesday
    45 0 12 Jan 2022
    You should lift weight 2 or 3 days a week, always leaving…
    Wonderfully Fit -ness Program
    Movement Monday
    74 0 10 Jan 2022
    People vary a great deal in how much physical activity they need…
    Wonderfully Fit -ness Program
    Fitness Friday
    71 0 07 Jan 2022
    Strong scientific evidence shows that physical activity helps people maintain a stable…
    Wonderfully Fit -ness Program
    Workout Wednesday
    51 0 05 Jan 2022
    Don't slouch! Standing up straight and keeping a good posture will help…
    Wonderfully Fit -ness Program
    Movement Monday
    60 0 03 Jan 2022
    Physical activity improves physical fitness, such as aerobic capacity, and muscle strength…
    Wonderfully Fit -ness Program
    Workout Wednesday
    71 0 29 Dec 2021
    Recent studies show that even short intervals of activity, such as walking…
    Wonderfully Fit -ness Program

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