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Tag: Physical exercise

Workout Wednesday
80 0 28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Fitness Friday
123 0 23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Workout Wednesday
102 0 14 Sep 2022
Being physically active and eating a healthy diet can promote good health…
Movement Monday
90 0 12 Sep 2022
Perform cardiovascular activity before your abs workout to prevent muscle strains and…
Workout Wednesday
88 0 07 Sep 2022
Most of the 60 or more minutes a day of physical activity…
Movement Monday
85 0 05 Sep 2022
Physical activity is a critical factor in determining whether a person can…
Workout Wednesday
101 0 31 Aug 2022
Whenever you're lifting weights in a standing position, always keep your knees…
Workout Wednesday
75 0 24 Aug 2022
Research shows that weight training can improve your self-esteem.
Movement Monday
109 0 15 Aug 2022
Push-ups are good for your chest, shoulders and triceps.
Fitness Friday
121 0 12 Aug 2022
Most efficient belly fat loss will come as a result of both…