Wonderfully Fit
(562) 896-7629
wonderfullyfit@gmail.com
4180 Gardenia Avenue | Long Beach, California 90807
Facebook
Linkedin
Twitter
Youtube
Google-plus
User-circle
Menu
Welcome to Wonderfully Fit
About
My account
Profile
Personal Training
Terrine Pearsall, PT, PN Certified Coach
Benefits of a Healthy Lifestyle
3 Tips to Creating a Healthy Lifestyle
Weight Management and Nutrition
Various Weight Management Techniques
5 Tips for Healthy Weight Management
Nutritional Counseling
A Primer of Basic Nutrition
Basic Nutrition Tips for Building Muscle
Basic Nutrition Tips for Fat Loss
Top Tips for Living a Healthy Lifestyle
Tips for Healthy Holiday Eating
Fitness Programs
What is Zumba…. Zumba Training Explained
Different Types of Zumba
Zumba Calories Program
The Benefits of Pilates
Pilates Equipment Basics
Why Pilates is the Number One Choice
Types of Strength Training
Eight Reasons Strength Training Rocks for Your Health and Looks
Strength Training and Cardio for Getting Results
Wonderfully Fit Blog
Pricing
Shop
Courses
The Wonderful Benefits of Simple Exercise For Seniors
1k
0
06 Nov 2018
Then you should go for it. An active lifestyle is very beneficial.…
Wonderfully Fit -ness Program
How a Senior Workout Will Improve Your Health and Well-Being
1k
0
14 Sep 2018
Regular exercise is a vital part of healthy living as a senior.…
Wonderfully Fit
Physical Yoga Practice for Active Seniors
808
0
13 Sep 2018
An active lifestyle is one of the keys to a long life.…
Wonderfully Fit
Gentle Stretching for Increased Flexibility (Senior Yoga)
1k
0
11 Sep 2018
Many senior citizens find that their mobility, flexibility and body strength has…
Wonderfully Fit
Yoga and the Elderly
767
0
10 Sep 2018
Yoga is ideal for people of all ages, but particularly for seniors…
Wonderfully Fit
Fitness Tips for Senior Citizens
800
0
07 Sep 2018
As senior citizens get older it is very important to stay active…
Wonderfully Fit
Firm Up Flabby Arms (Fitness for Seniors)
1k
0
06 Sep 2018
Everyone needs to partake in some type of physical activity. It doesn't…
Wonderfully Fit
Workout Tips – Senior Citizens Should Still Workout
816
0
05 Sep 2018
As you grow older, staying fit and healthy is more important than…
Wonderfully Fit
Should Seniors Exercise and What are the Benefits?
785
0
04 Sep 2018
As we grow older our bodies go through various changes. One of…
Wonderfully Fit
Workout Routines for Seniors
1k
0
03 Sep 2018
Seniors are finally getting involved in the health movement! Move it or…
Wonderfully Fit
Posts navigation
Older posts