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Tag: senior fitness

Movement Monday
145 0 23 Aug 2021
Fun is an important part of a successful exercise program. The more…
Fitness Friday
592 0 26 Mar 2021
Older adults should maintain the flexibility necessary for regular physical activity and…
Workout Wednesday
445 0 17 Mar 2021
In older adults at risk of falls, strong evidence shows that regular…
Fitness Friday
269 0 05 Mar 2021
Even moderate exercise just 3 times a week can have you looking…
Fitness Friday
495 0 05 Mar 2021
Regularly active adults have lower rates of heart disease and stroke, and…
Workout Wednesday
146 0 17 Feb 2021
Performing a variety of different physical activities may reduce the risk of…
Movement Monday
134 0 15 Feb 2021
Tight, inflexible hamstrings are often at the root of low back pain.
Fitness Friday
262 0 12 Feb 2021
Warming up and stretching before exercise, and stretching and cooling down afterwards,…
Workout Wednesday
281 0 10 Feb 2021
The health benefits of physical activity are generally independent of body weight.
Movement Monday
154 0 01 Feb 2021
Spending 15 minutes a day doing any activity that works the major…