Personal Training Long Beach CA / Fitness Training Programs                              

Tag: #wonderfullyfit

Movement Monday
9 0 12 Oct 2020
Locking the joints when you're lifting weight can put enormous strain on…
Fitness Friday
9 0 09 Oct 2020
Burn more calories through regular cardiovascular workouts, such as walking, running, cycling,…
Fitness Friday
8 0 09 Oct 2020
You can strength-train by doing basic exercises that use your body weight…
Workout Wednesday
8 0 07 Oct 2020
The benefits of physical activity far outweigh the possibility of adverse outcomes.
Workout Wednesday
10 0 07 Oct 2020
When we have weak core muscles, it's much harder to maintain good…
Movement Monday
15 0 05 Oct 2020
Adults with chronic conditions obtain important health benefits from regular physical activity.
Movement Monday
11 0 05 Oct 2020
To prevent lower back pain: lose excess weight, improve joint flexibility in…
Fitness Friday
12 0 02 Oct 2020
Studies show that people who have a social support system are more…
Fitness Friday
13 0 02 Oct 2020
Building strength and flexibility through yoga can improve your running performance.
Workout Wednesday
16 0 30 Sep 2020
Your warm-up activity should be comfortable, not forced or strenuous.