#wonderfullyfit Archives | Wonderfully Fit

9 0 12 Oct 2020

Locking the joints when you're lifting weight can put enormous strain on…

9 0 09 Oct 2020

Burn more calories through regular cardiovascular workouts, such as walking, running, cycling,…

8 0 09 Oct 2020

You can strength-train by doing basic exercises that use your body weight…

8 0 07 Oct 2020

The benefits of physical activity far outweigh the possibility of adverse outcomes.

10 0 07 Oct 2020

When we have weak core muscles, it's much harder to maintain good…

15 0 05 Oct 2020

Adults with chronic conditions obtain important health benefits from regular physical activity.

11 0 05 Oct 2020

To prevent lower back pain: lose excess weight, improve joint flexibility in…

12 0 02 Oct 2020

Studies show that people who have a social support system are more…

13 0 02 Oct 2020

Building strength and flexibility through yoga can improve your running performance.

16 0 30 Sep 2020

Your warm-up activity should be comfortable, not forced or strenuous.

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