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Tag: #wonderfullyfit

Fitness Friday
35 0 24 Jun 2022
Many people need to do more than 5 hours of moderate-intensity activity…
Thoughtful Thursday
37 0 23 Jun 2022
I am destined to become the person I put the work into…
Transformation Tuesday
36 0 21 Jun 2022
I release physical, mental, and emotional baggage.
Movement Monday
28 0 20 Jun 2022
Your exercise plan should include both cardiovascular and strength-training workouts.
Happy Father’s Day
45 0 19 Jun 2022
I appreciate all the great dads and father figures who make the…
Soothing Saturday
45 0 18 Jun 2022
I keep moving forward, even if some days it's slowly.
Fitness Friday
43 0 17 Jun 2022
To get the most of every workout and to prevent injury it…
Thoughtful Thursday
58 0 16 Jun 2022
I am grateful for the things that leave my life and create…
Transformation Tuesday
64 0 14 Jun 2022
My body is perfect in its own way and doesn't need to…
Movement Monday
56 0 13 Jun 2022
During rest, muscles rebuild and repair themselves. An adequate time to rest…