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Tag: @WonderfullyFitPT

Fitness Friday
30 0 20 May 2022
The best physical activity is the one that is enjoyable enough to…
Workout Wednesday
41 0 18 May 2022
Walking, gardening or yard work, bicycling or exercise cycling, dancing, swimming, and…
Transformation Tuesday
43 0 17 May 2022
I am so much stronger than I give myself credit for.
Movement Monday
44 0 16 May 2022
Some people need more physical activity than others to maintain a healthy…
Fitness Friday
62 0 13 May 2022
It is possible to achieve weight stability by doing the equivalent of…
Workout Wednesday
66 0 11 May 2022
Flexibility activities are an appropriate part of a physical activity program, even…
Transformation Tuesday
61 0 10 May 2022
I live a life based on what makes me happy and complete.
Fitness Friday
68 0 06 May 2022
Working with weights for just 20 minutes twice a week should be…
Thoughtful Thursday
51 0 05 May 2022
The best investment I made was investing in myself.