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Tag: @WonderfullyFitPT

Motivation Tuesday
3 0 07 Dec 2021
I choose to think positively and create a wonderful and successful life…
Movement Monday
6 0 06 Dec 2021
Small, progressive changes in overload help the body adapt to the additional…
Fitness Friday
16 0 03 Dec 2021
More physical activity is associated with improved metabolic health, but research has…
Thoughtful Thursday
12 0 02 Dec 2021
I let go of upsetting energy and embrace peaceful energy in its…
Workout Wednesday
20 0 01 Dec 2021
Set realistic goals for yourself. You won't have a perfect six-pack abs…
Motivation Tuesday
13 0 30 Nov 2021
I am the only one who can determine how I feel and…
Movement Monday
16 0 29 Nov 2021
Resistance training, including weight training, is a familiar example of muscle-strengthening activity.
Workout Wednesday
10 0 24 Nov 2021
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do…
Soothing Saturday
13 0 20 Nov 2021
I am thankful for all the times I have smiled this week.