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Fitness Friday
68 0 30 Sep 2022
To reduce risk of injury, it is important to increase the amount…
Workout Wednesday
80 0 28 Sep 2022
Strengthen shoulder muscles with side raises, front raises and/or shoulder presses.
Transformation Tuesday
74 0 27 Sep 2022
I live in a state of constant, consistent gratitude.
Fitness Friday
123 0 23 Sep 2022
Remember that strength training has a better effect on metabolism than cardio…
Movement Monday
117 0 19 Sep 2022
Walking helps to eliminate stress hormones from your body and reduces tension…
Fitness Friday
137 0 16 Sep 2022
By strengthening muscles, you also help protect them against injury.
Thoughtful Thursday
103 0 15 Sep 2022
I am focused on living a happy, peaceful life.
Workout Wednesday
102 0 14 Sep 2022
Being physically active and eating a healthy diet can promote good health…