Posted On 22 Aug 2018
Prior to beginning a fitness program you should have the greatest intention of succeeding beyond your wildest dreams. The challenges arise when most exercise program participants, unfortunately, fail to see progress, and do not reach their goals.
Most often fitness training program participants get easily frustrated, and eventually give up on their quest towards reaching their wellness goals. Patience dwindle, and hope quickly fades away. The heartbreak generally occurs as a result of three core fitness program mistakes. If these mistakes are avoided, then workout program success probability increases dramatically.
Avoid these 3 most common workout program mistakes.
1. Not devising, and following a clear cut plan.
If you fail to intelligently plan your workout program prior to starting a routine, then you are more likely to not succeed. It is very important to devise a custom fitness program that is tailored toward your specific needs, and desires.
When I say create a workout plan it involves writing out your specific goals, and scheduling your gym time on your calendar. You will ultimately know exactly when your workouts will occur, what specifically you will do, and for how long you will workout. These variables are fully planned out prior to beginning your health fitness program.
Success is all about recognizing what you want to accomplish, why you want to accomplish it, and taking action as dictated in your exercise plan.
The bottom line is don’t start a workout program unless you have a focused plan in place.
2. Not incorporating the necessary fitness components.
Unfortunately, most people who do not have an exercise routine in place, prior to entering the gym, fail to incorporate all the necessary components for success to occur.
People who wish to lose body fat tend to focus only on cardiovascular exercise, and fail to compliment it with strength training. The result is a short circuit in progress. Why not use the best possible formula to accomplish your specific goals? Yes, it ultimately comes back to your fitness exercise program planning.
Strength training, cardiovascular, and flexibility exercises are the three main components of any fitness program. Depending upon your specific goals, it is necessary to place emphasis on each of these components differently. Remember, workout goals vary from person to person, just as some people wish to lose fat, others desire to increase muscle.
Make sure your fitness plan has accounted for these three variables.
3. Not working hard enough.
Getting excellent exercise program results takes work! If you don’t push yourself, then the results witnessed will be slim to none. I always recommend for my fitness training clients to work up a sweat during a workout session. The sweat factor is a good gauge of exercise intensity. Of course, a smart exercise program participant will progressively increase intensity over time.
Along with not working out hard enough, consistency is a mandatory variable in order to reach your fitness program goals. Once again, it all goes back to your initial plan. You will know exactly when you are working out, each week, because the exercise time will be scheduled on your calendar. Planning ahead is everything.
My intention in writing this article is to help you succeed on your workout plan. Doing so is just a matter of avoiding these top 3 fitness program pitfalls. You can succeed!