Please Login to vote!
It is better to strength-train with less weight resistance and a full range of motion than a higher weight resistance with a limited range of motion.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.
Copyrights © 2019 All Rights Reserved by Wonderfully Fit PT
This video is password protected. To view it please enter your password below: