Posted On 09 Apr 2019
We all eat food to fuel our body and those foods become part of the cells and tissues that make up our bodies, in that way we really are what we eat. Good foods, give us the nutrients, vitamins, minerals, and other things that we need for healthy operation of our body. They slim the body, build muscles, create good nerve connections that leave us sharp and alert, energetic and happy.
Junk foods can fuel our bodies, but they don't provide the needed nutrients, they add extra fat to our bodies, and promote disease and aging, make us feel tired and lethargic, and can make us feel in a fog and depressed.
How can you distinguish between the foods that work with your metabolism, are slimming, fight disease, and improve your mood, from the ones that simply fuel your body, add to the fat, clog your arteries, and can make you look and feel terrible?
The answer to that question is those good foods are belly fat burning foods. They work with your metabolism to perk you up, to slim you down, to detoxify your blood, and help make your body a sleek, well-working machine. Belly fat burning foods are REAL foods. They are authentic foods, they are in their original form, or as close as possible. These foods are packed with nutrients like vitamins, minerals, fiber, good fats, protein, and anti-oxidants.
Processing of foods often strip them of the fiber, the vitamins, and nutrients that our bodies require. Processed wheat flour and refined sugar are two of the worst culprits. Most boxed foods have these two as the number two or number three ingredient. Look for foods with whole wheat and whole grains. Also, look for foods that are low in refined sugar.
Lots of real fruits and vegetables, both raw and cooked. These are real foods that will fuel your body, and work with your metabolism to slim you, make you healthy, and make you feel good. The real prize for eating belly fat burning foods is that you feel so much better as you lose weight and look better.