Posted On 20 Mar 2019
For Fast Results, You Need to be Doing the Best Fat Burning Exercise. Wouldn't it be great to have an effective exercise that you just knew would be burning off all that unwanted fat quickly & efficiently?
Well, most forms of exercise do have a certain amount of value when it comes to losing weight & getting rid of the fat, however, some are far more effective than others.
For instance, most people swear by long slow distance cardio or aerobic exercise which can be done in the form of jogging, cycling, swimming or using an elliptical trainer for instance.
People even say walking will lose your weight, which may be the case if it gets your heart rate up enough to be of some benefit - ambling around the golf course on a Sunday morning really is not going to produce great results though if you're looking to get into shape.
So if you can do a modest 30 to 40 minutes of aerobic exercise 5 times a week at a moderate heart rate you are sure to see some encouraging results after a month or so of performing this fat burning exercise regime.
The theory is that if you can start increasing the amount of exercise you do week after week, your body will eventually start using your fat reserves as its chosen source of fuel instead of carbohydrates - it is also best to do this type of exercise without consuming energy drinks before or during.
Relying on just water to keep properly hydrated will help train your body to look to your fat reserves for fuel which will help you burn off the fat faster.
Is Aerobic Exercise the Best For Burning Fat Efficiently?
Traditionally aerobic exercise, in the form of running, cycling, swimming or using machines such as elliptical trainers, has been the best and most efficient way of burning calories and fat.
It must be noted that aerobic activity is and will always be a highly recommended way of losing weight and getting into shape as there can be no argument that it is highly beneficial for your body.
Most medical practitioners will advocate exercise for anybody, depending on your own personal condition & health, for a healthy life and longevity.
However whilst tons of aerobic exercise will eventually allow you to lose weight & gain in fitness, it has to be said that there is now an even better method and exercise to burn off the fat... new research has shown that this revolutionary type of exercise method produces the best results in terms of burning off the fat fast & efficiently.