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Tough as Nails Tuesday

28 0 19 Nov 2019

Stretching is a must for a good workout. Stretching prevents injury, increases performance, and can reduce the overall stress on your body.

Tough as Nails Tuesday

32 0 19 Nov 2019

If you need to lose weight, do so gradually. That means no more than 1 or 2 pounds a week.

Movement Monday

36 0 18 Nov 2019

Eat healthy. Your calorie intake has to be less than your calorie output for you to lose the fat around your belly.

Soaring Sunday

233 0 17 Nov 2019

Increase your metabolism through strength-training. The more muscle mass you have, the more belly fat you burn all day long.

Soaring Sunday

31 0 17 Nov 2019

For adults who prefer walking as a form of aerobic activity, pedometers or step counters are useful in tracking progress toward personal goals.

Fitness Friday

75 0 15 Nov 2019

Use your weight. YOU are all you need! Your own body weight can provide a great workout and build strong, sexy muscles. Try sets of lunges, crunches, squats and push-ups to get yourself going when you can’t make it to the gym.

Fitness Friday

39 0 15 Nov 2019

Remember that long workouts provide no additional benefit for your abs. Effective abs workouts are typically short in duration.

Fitness Friday

47 0 15 Nov 2019

Most health benefits occur with at least 2.5 hours a week of moderate intensity physical activity, such as brisk walking.

Throw Down Thursday

52 0 14 Nov 2019

Physical activity improves functional capacity, the ability to engage in activities needed for daily living.

Throw Down Thursday

31 0 14 Nov 2019

People gain some health benefits even when they do as little as 60 minutes a week of moderate-intensity aerobic physical activity.