Wonderfully Fit Personal Training                              

Blog

Strong Saturday

22 0 25 Jan 2020

Strengthening your abdominal muscles can help prevent lower back pain.

Strong Saturday

25 0 25 Jan 2020

To lose weight efficiently, you should eat a sensible diet and follow an exercise program that includes strength-training.

Fitness Friday

107 0 24 Jan 2020

Understand the risks and yet be confident that physical activity is safe for almost everyone.

Fitness Friday

47 0 24 Jan 2020

Limit rest time in between abs exercises to about 1 minute or less, so that you can keep your metabolism high and burn fat quicker.

Thriving Thursday

31 0 23 Jan 2020

Stop eating when you start to feel full. This will help prevent your stomach from expanding too much.

Thriving Thursday

41 0 23 Jan 2020

Squats, lunges, lying leg press, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.

Workout Wednesday

37 0 22 Jan 2020

Adults should do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.

Workout Wednesday

45 0 22 Jan 2020

You should lift weight 2 or 3 days a week, always leaving at least one day of rest between workouts so that your muscles can repair and build.

Movement Monday

39 0 20 Jan 2020

It is better to strength-train with less weight resistance and a full range of motion than a higher weight resistance with a limited range of motion.

Strong Saturday

50 0 18 Jan 2020

People vary a great deal in how much physical activity they need to achieve and maintain a healthy weight.