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Fitness Friday

24 0 21 Jan 2022

Understand the risks and yet be confident that physical activity is safe for almost everyone.

Thoughtful Thursday

37 0 20 Jan 2022

Everything is unfolding in perfect timing. I trust. I believe. I receive.

Workout Wednesday

43 0 19 Jan 2022

To qualify as a cardiovascular exercise, an activity should be continuous and rhythmic and should use large muscle groups.

Virtual Classes and Virtual Training

60 0 18 Jan 2022

The fitness industry has made a significant transformation since the pandemic.  More people are exercising virtually and the rise in On-Demand and Live Streaming Classes have grown since 2020.
Virtual Classes and Workouts have made a gym substitute more visible. Remote workouts have supplemented, if not replaced, in-gym workouts.

I have joined a virtual platform and am now a virtual instructor on the Burnalong platform.  My classes can be found at – this link.

While this Platform requires one to have a membership, the following promo code entitles you to 40% off the monthly subscription and 50% off the yearly membership.  The current membership is $14.99/month or $120/year.  That’s a signature discount.
Check out the promo codes below:

Monthly (14.99 to 8.99) WF22m
Annually (120 to 59.99) WF22a

You may create your account here.

Virtual Classes and Virtual Training 1 Virtual Classes and Virtual Training 2

While most consumers will eventually return to pre-pandemic routines, the adoption of a hybrid model of online/in-person workouts are likely to be retained when the pandemic recedes.  I am happy to be a part of this current trend.

Wonderfully Fit Personal Training will have virtual bookings on its website.  More information on this will follow.  As always, we at Wonderfully Fit Personal Training are here to any provide nutritional and exercise support that you may have.  Contact Terrine today.  https://wonderfullyfit.com

Transformation Tuesday

41 0 18 Jan 2022

I am at peace with what happened, is happening, and will happen.

Movement Monday

51 0 17 Jan 2022

Healthy older adults generally do not need to consult a health-care provider before becoming physically active.

Fitness Friday

45 0 14 Jan 2022

Adults should do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.

Workout Wednesday

45 0 12 Jan 2022

You should lift weight 2 or 3 days a week, always leaving at least one day of rest between workouts so that your muscles can repair and build.

Transformation Tuesday

51 0 11 Jan 2022

Today I am planting the seeds of growth in my life. I am absolutely committed to watering them every day.

Movement Monday

74 0 10 Jan 2022

People vary a great deal in how much physical activity they need to achieve and maintain a healthy weight.