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Fitness Friday

2 0 25 Sep 2020

Two good ways to build core strength include Pilates and exercises with stability balls.

Fitness Friday

2 0 25 Sep 2020

Set realistic goals for yourself. You won’t have a perfect six-pack abs overnight. It takes time and hard work.

Workout Wednesday

2 0 23 Sep 2020

Choose foods with fewer added sugars, fats, or oils. This will help you lose your belly fat quickly.

Workout Wednesday

2 0 23 Sep 2020

Resistance training, including weight training, is a familiar example of muscle-strengthening activity.

Movement Monday

3 0 21 Sep 2020

Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group.

Movement Monday

5 0 21 Sep 2020

Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do these exercises for at least 30 minutes, 3 times per week.

Fitness Friday

7 0 18 Sep 2020

Jogging and power walking are excellent calorie burners. You may also try the treadmill, the stair master or spinning.

Fitness Friday

7 0 18 Sep 2020

Jogging and power walking are excellent calorie burners. You may also try the treadmill, the stair master or spinning.

Fitness Friday

6 0 18 Sep 2020

Strength-training workouts, and not just cardiovascular exercise, should be preceded by a warm-up.

Workout Wednesday

6 0 16 Sep 2020

People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.