Stretching is a must for a good workout. Stretching prevents injury, increases performance, and can reduce the overall stress on your body.
I foster calm energy in my mind, body, and spirit.
If you need to lose weight, do so gradually. That means no more than 1 or 2 pounds a week.
I welcome positive people and experiences into my existence.
Increase your metabolism through strength-training. The more muscle mass you have, the more belly fat you burn all day long.
My way forward is paved with the strength of an open heart and the power of an open mind.
Remember that long workouts provide no additional benefit for your abs. Effective abs workouts are typically short in duration.
Each new day gives me the opportunity to improve my being.
Physical activity improves functional capacity, the ability to engage in activities needed for daily living.
I am worthy of celebrating myself.