It is no secret that when we are eating a poor diet, that there are going to be negative health effects. However, something that most people don’t think about is how these choices in diet might affect us in the future. When we gain weight and load our bodies up with unhealthy, processed foods that are full of sodium, fat, and sugar, we are setting ourselves up for failure.
A poor diet can set us up for health issues down the line, but one thing it also does that many people might not consider is giving us the appearance of being older than we actually are. While it is very important to avoid the health consequences of unhealthy dieting, it is also something worth considering. If we want to appear younger and maintain our vitality in our everyday lives, excess weight gain will only old us back. (more…)