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Workout Wednesday

4 0 21 Oct 2020

When you have a choice, take the stairs instead of using escalators or elevators.

Workout Wednesday

8 0 21 Oct 2020

Strong scientific evidence shows that physical activity helps people maintain a stable weight over time.

Advice of breaking habits

The Science Of How Habits Work

9 0 20 Oct 2020

Most of us know that we have some bad habits that are standing in the way of us achieving what we want in life. We also know that we need to replace these with some empowering habits that will make the transition to a better life a lot easier.
This is all well and good but the problem is that breaking bad habits and forming new good ones is a tough thing to do. It requires dedication and effort that most people are not prepared to commit to.

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Movement Monday

12 0 19 Oct 2020

Don’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.

Movement Monday

13 0 19 Oct 2020

Middle-aged and older adults who are physically active have lower risk of functional limitations than do inactive adults.

Fitness Friday

5 0 16 Oct 2020

Physical activity improves physical fitness, such as aerobic capacity, and muscle strength and endurance.

Fitness Friday

5 0 16 Oct 2020

Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.

Tips on boosting your immune system

Can A Lymphatic Massage Boost Your Immune System?

8 0 15 Oct 2020

You may have heard the concept of a lymphatic massage is a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is just a simple massage after all.

For you to understand how a lymphatic massage can help to boost your immune system it is important that you are aware of what your lymphatic system does. If this is all new to you then maybe you have heard of lymph nodes before?

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Workout Wednesday

9 0 14 Oct 2020

Stretching all parts of the body is crucial before any workout.

Workout Wednesday

9 0 14 Oct 2020

Many studies show that walking has health benefits and a low risk of injury. It can be done year-round and in many settings.