Posted On 02 Jan 2018
If you say you can't work out appropriately because you are a neophyte in the journey called fitness, better re-think. Beginners like you can get hold of fitness routines that are just simple to execute. It doesn't take any experience for you to go the gym to start your resistance and strength training.
Usually, fitness gurus will accommodate and provide you a specific program that comprises with warm-up, cardio, resistance training and cools down routines to complete every single gym session.
Your goal is to manage your weight for sure. But beyond that, the exercises you are going to do will also improve your blood circulation, increase your heart performance, enhance your resistance, and firm your muscles groups. The more lean muscles you develop, the higher your capacity to burn fat is.
Toning your muscles will also calm your whole system down, that's why it's important to finish your session with toning. Learn from the steps below so you can choose which areas to focus on. By doing one set of each, you will be able to experience a total body workout that toughens your shoulders, arms, chest, back, legs, abdomen, and hips.
1.Triceps Pushdown. You will need a pair of dumbbells to do some arms curl that targets to toughen and increase the muscles on your triceps. Do 16 repetitions in each arm.
2.Arm Curl Machine. Most fitness clubs have this machine that targets the arm muscles. You can do two sets of 16 for this one.
3.Lying Leg Raise and Press. For leg raise, you won't need any equipment. You just have to lie down the floor on your back and raise your legs up and down. To do the leg press, you can use a specific machine wherein you just sit and extend your legs and start pushing the weight against you.
4.Shoulder Press Machine. You can stand up in front of the machine and grab the two grips. Start pressing up and down to feel the contraction on your shoulder and arms.
5.Seated Row Machine. Sit on the machine and place your feet on the metal steps. Grab the weight and pull it back with your shoulder blades together. Halt when your elbows are aligned and reverse the step.
6.Lying Leg Curl. Using a lever lying leg curl machine, you lean your upper body on the bench and insert your legs over the lever pads. Grab the handles and start flexing your knees. Lift the lever pads up and down repeatedly. You can do 16 or 32 counts of this.
For beginners, you can settle for machines that allow you to carry on your fitness programs more easily. As you get the hang of it, you can increase the intensity of your executions