Yoga

Yoga Sessions For All Ages

Our yoga sessions offer a rejuvenating and inclusive experience suitable for individuals of all ages, with a special emphasis on catering to the needs of seniors. These sessions are thoughtfully designed to promote physical health, mental well-being, and flexibility, making them accessible and beneficial for everyone. For seniors, our yoga classes provide an effective way to improve balance, increase range of motion, and reduce the risk of falls. Our yoga sessions also help alleviate joint stiffness and enhances overall mobility. Join us for a fulfilling and holistic yoga experience that transcends age barriers and fosters well-being for all.

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Yoga Sessions Wonderfully Fit

Gentle Stretching For Increased Flexibility

Many senior citizens find that their mobility, flexibility and body strength has certain limitations. This can be due to injuries, the aging process, arthritis and other health conditions. There is also in some people a fear of falling and concern of the recovery involved in breaking a hip.

Fortunately, there are forms of yoga that help one stay active yet take into account some of the limitations that many people have. Senior yoga classes can include restorative yoga, gentle yoga and chair sessions. Breathing, relaxation, gentle stretching and body strengthening are part of the classes, but done much less vigorously than ashtanga or other types of classes. Of course, in any yoga class, one can modify the movements and do them in accord with one’s own circumstance.

Interested In Learning More About Yoga?

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How a Senior Workout Will Improve Your Health and Well-Being

Senior workouts can be simple. There is no need for complex and difficult movements. There are some workout programs designed specifically for seniors, with slow-paced exercises that gently increase the heart rate and strengthen muscles gradually.
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Physical Yoga Practice for Active Seniors

An active lifestyle is one of the keys to a long life. In our elder years, it is important to keep moving in order to enjoy the wonderful essence of life. Yoga is a fantastic activity for seniors, as it is low impact, promotes overall wellness, and can be modified to suit the mobility of any practitioner.
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Beginning Yoga Classes for Seniors

Yoga is reckoned as the non-competitive and gentle method of meditation and exercise that is suitable for all age groups, even seniors can enjoy the benefits offered by this exercising system.
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Gentle Stretching for Increased Flexibility (Senior Yoga)

Senior yoga classes can include restorative yoga, gentle yoga and chair sessions. Breathing, relaxation, gentle stretching and body strengthening are part of the classes, but done much less vigorously than ashtanga or other types of classes.
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5 Hatha Yoga Poses That Can be Performed a Home

Hatha is comprised of many different asanas or poses as well as breathing techniques highly recommended for beginners doing yoga at home.
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3 Effective Yoga Poses for Back Pain

While yoga isn't recommended for those suffering severe back pain, the practice can give relief to those who experience back aches occasionally. As a safety measure, be sure to first consult your doctor about your new physical regimen especially when you're prone to pain.
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Frequently Asked Yoga Questions

Yes. You can buy just one session.

Our yoga sessions are normally one hour in length (60 minutes).

We have found that it takes approximately 30 days to form a new habit.

By meeting with you 2-3 times a week we will be helping you create a LIFESTYLE CHANGE . . . a new HEALTHY HABIT!

If you would like to do a session with a friend or spouse, we offer tandem sessions for $125 a session.

We provide water and towels for each session, but you’re welcome to bring your own if you wish.

What Are You Waiting For?

Book A Yoga Session Today

We thrive on custom designing interesting, creative and fun yoga programs for individual needs. Let us help you begin your journey!

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