Posted On 23 Jun 2021
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise, you’ll be happy to learn that’s not so.
Preparing for your weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs, you’ll be able to better chose the best diet and exercise program for you. Your metabolism is key to your weight loss, which is why you need to discover how fast your metabolism is. There are plenty of free metabolism calculators you can use.
What many don’t realize is that to enjoy the maximum weight loss two 15-minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week, will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, it will take more calories to maintain that muscle and so you’ll lose more fat.
Don’t waste your time with crunches. All you’ll do is develop muscle under the fat and you’ll actually look fatter. Cardio workouts are ten times more effective so take advantage of them. There’s no need to have to spend any money to enjoy your cardiac workout other than a pair of comfortable shoes. Walking briskly is an excellent cardio workout. Of course, you can add cycling, jogging, running, or other activities, which you enjoy.
The best diet is a healthy diet. That means avoiding processed foods and eating plenty of fresh fruits and vegetables, as well as quality protein (poultry and fish) and complex carbs. Then all you need to do is take in fewer calories than you are used to.
You can do this by either eating less or by exercising more. There’s really no big secret here. If you reduce your calorie intake start with a 100 to 200 calorie reduction. Never drop more than 500 calories or you risk scaring your body into starvation mode. When that happens, you’ll not lose a pound.
To learn you can lose weight quickly is rather exciting. It’s great to discover it doesn’t have to take months to lose those pounds. In fact, you can easily lose 3 to 5 pounds a week and you can do it without any risk to your health. In no time, at all you’ll be leaner, thinner, and more toned.
There you have it – from fat to slim in 5 easy steps. Now that you know how to lose weight and build muscle fast, so get busy. We at Wonderfully Fit Personal Training are here to provide nutritional, and exercise support you may have. Contact Terrine today.