The popularity of Zumba program became famous in the year 2000. This is typically performed by people to efficiently lose weight and be physically fit. This is a patented format of fitness class through a Zumba fitness program combined with Latin dancing with resistance and interval exercise for a body packed workout.
This workout is well known to burn immense number of calories in your body. What's good about this Zumba calories exercise is that it offers fun and great leisure whilst giving a great workout.
Zumba Calories Workout Features
Zumba is made for a weight loss program and aims to create a workout with fun and excitement. This workout is accompanied with enchanting music, great environment and easy to follow movements that beginners could easily carry out. The whole body movement enables the participant to sweat and be happy of their workout. Zumba offers an array of programs such as Aqua Zumba, Zumba Atomic and Zumba Gold. Every program has different students but with the same objectives and that is to burn calories.
Zumba Calories Workout Format
Zumba fitness is a combination of conventional Latin dances and other dance style. The dance movements are personally choreographed by an instructor. There are situations wherein a Zumba class is done with combination of fitness exercises such as crunches, push ups, aerobics movement and bicep curls. When you tend to concentrate on the training program, calories are burned without the participants feeling exhausted.
The typical routine is one hour including warm up and cooling down, this is to prevent muscles from injuries. Even if the workout is inspired by Latin dances, it does not require participants to be a good dancer to enjoy the program. In order to have great amount of Zumba calories burned, the person should strictly follow the instructions given by the instructor. Also, the calories burned will depend on the body structure of a person.
Information about Zumba Calories
Burning calories efficiently can aid effective weight loss. The average number of calories burned with Zumba is anywhere from 500 to 800 calories. But, there are cases wherein some people burn on average only 300 calories per session. This is because the amount of calories burned depends on the body structure and weight of the performer plus the effort exerted in performing the exercise. The bigger the weight, the more calories are burned. Aside from this, the instructor can also design or personalize Zumba calories workout for any given student to maximize the number of calories they burn.
Before starting the workout, typically the instructor will get your weight to determine the kind of workout that suits you. From then on, the instructor will monitor the Zumba calories burned after every session so that he can gauge if the workout program given to the learner fits him or her. That way, he can also monitor the progress of the program.
While doing a Zumba class, food intake is an essential thing to be aware of. This will not only maximize the number of calories burned but also to effectively lose weight.
How Many Calories Does Zumba Burn?
Have you tried to lose weight recently? Are you tired and confused by all the different "CARDIO" styled dance classes? Well, there's hope for you yet! Meet Zumba Dance...
Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning, and total toning.
It is a blend of body sculpting dance movements and easy-to-follow dance steps.
So how many calories does Zumba burn?
An average class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get the maximum results... fast. How's that for different! Better than exercising at home listening to some boring cd ... right?
Along with the Zumba dance classes, it is important to follow these fat losses, fool-proof nutrition tips that will maximize the number of calories you burn:
- Eat veggies - Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat.
- Snack - Go ahead just snack on the good stuff, like nuts (especially almonds) veggies fresh and dried fruit.
- Nuts - Almonds, macadamia nuts, hazelnuts, walnuts, and pecans are great for you. Spice up that yogurt and salad by throwing a few in.
- Steel-cut oats - Cook a ¼ cup with 1 cup of rice milk (trust me it is delicious and you won't need sweetener) for breakfast
- Protein-Protein is a fat burner. How do you ask? Well, your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.
- Yogurt - Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.
Follow these tips to attend as many Zumba classes as you can and you will quickly maximize your calories burned.