Remote Training

8 Week Health and Body Makeover

Having an Online Personal Trainer & Nutrition Coach offers much more flexibility for your active life. In this era, you don’t necessarily have to ask if there is a ‘Personal Trainer near me’, distance is no longer a barrier for you to reach your fitness goals.
The ‘8 Week Health and Body Makeover’ is an Online Personal Remote Training program for clients who don’t live in Long Beach and would like to make a dramatic positive change to their health and fitness. It is a complete makeover to your life and lifestyle. Everybody has different fitness levels, as a certified Personal Trainer and Nutrition Coach, I will tailor a specific training program for you.

$699 – 8-week program which will cover online nutrition planning, supplements, exercise, and holistic lifestyle coaching. This package includes 8 phone or online coaching sessions. Benefits of having an Online Trainer include:

Boost Energy
Elevate Mood
Burn Fat and Lose Weight
Lower Stress Levels
Enhance Sleep Quality
Improve Hair and Skin Health
Reduce and Eliminate Health Symptoms

REQUEST YOUR FREE CONSULTATION TODAY!

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In-Home Remote Training Sessions

The rates for “In-Home” remote training sessions will vary depending upon your location ranging from $110 per hour up to $150 per hour (commute time is included in price). We provide in-home remote training in the Long Beach area.

Interested In Learning More About Exercising?

A few things you must keep in mind when enrolling in a fitness program

July 26, 2019

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Weight Loss Training & Fitness Tips for Men Over 40

July 26, 2018

Watch for some things: In order to take care of their fitness, men over 40 must check on their weight. Make sure that you do not gain much. At this age its best to take a balanced diet that comprises of all required nutrients. These include vitamins, minerals and most of all fibers.

How to Quickly Get Lean

March 9, 2018

You’ll be happy to know that there’s no reason you can’t build muscle and lose fat fast. Once you’ve turned fat into muscle, with a few changes to lifestyle you can look lean and fit for the rest of your life. But how does one get started in building muscle and losing fat? Glad you asked!

5 Tips to Fast Weight Loss

March 6, 2018

Fast weight loss isn’t as difficult to accomplish as you might think. Put these 5 great tips to work and you’ll see your waist start to shrink in no time.

How Cardio Training Can Lose Weight and Build Muscle Quickly

March 2, 2018

The topic of losing weight can often elicit “groans.” There’s no need you know. In fact, did you know that cardio training can lead to quickly building muscle mass and losing weight. Cardio training can be as simple or as complex as you like.

The Down and Dirty on How to Gain Muscle While Losing Fat Fast

March 1, 2018

So you’ve decided it’s time to lose those extra pounds –…

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Frequently Asked Questions

Can I buy just one session?

Yes. You can buy just one session.

How long is a session?

Our sessions are normally one hour in length (60 minutes).

How long will it take to form my new fitness habits?

We have found that it takes approximately 30 days to form a new habit.

How often do you recommend sessions?

By meeting with you 2-3 times a week we will be helping you create a LIFESTYLE CHANGE . . . a new HEALTHY HABIT!

Can I bring a friend or spouse to a session?

If you would like to do a session with a friend or spouse, we offer tandem sessions for $125 a session.

Do I need to bring a water and towel to my session?

We provide water and towels for each session, but you’re welcome to bring your own if you wish.

What Are You Waiting For?

We thrive on custom designing interesting, creative and fun programs for individual needs. Let us help you begin your journey!

Remote Training

8 Week Health and Body Makeover

REQUEST YOUR FREE CONSULTATION TODAY!

In-Home Remote Training Sessions

Interested In Learning More About Exercising?

A few things you must keep in mind when enrolling in a fitness program

Weight Loss Training & Fitness Tips for Men Over 40

How to Quickly Get Lean

5 Tips to Fast Weight Loss

How Cardio Training Can Lose Weight and Build Muscle Quickly

The Down and Dirty on How to Gain Muscle While Losing Fat Fast

Frequently Asked Questions

What Are You Waiting For?

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