Regular physical activity over months or and years can produce long-term health benefits.
Every morning that I wake up is a reason to give thanks.
Try out new and different cardio activities such as tae kwon do, skiing, kickboxing, or dancing.
Try to do cardiovascular exercises for 30-60 minutes, 3-5 days a week. #wonderfullyfit #fitness
I remain calm through hard times. #wonderfullyfit #staypositive
Brisk walking, jumping rope, dancing, lifting weights, and doing yoga are all examples of healthy physical activity.
Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.
Use any opportunity you have to walk. #wonderfullyfit #fitness
I am grateful for the great things in my life.
Spreading physical activity across at least 3 days a week may help to reduce the risk of injury and avoid excessive fatigue.
I am becoming the person I have always dreamed of. #staypositive
Do not bounce while stretching. Instead, stretch as far as you can comfortably, and hold the stretch for up to 30 seconds.
Learn how to do crunches and other abs exercises correctly. For any abdominal exercise, 2 or 3 sets of 8 to 12 repetitions each is good.
I am thankful to wake up rested and ready to take on a new day.
Bend your elbows and your knees when lifting or lowering plates or dumbbells from the floor. Do not use your back, you could strain it.