Tag Archive for: Caffeine

How Do I Combat Extreme Fatigue During My Period?

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First and foremost,  having a period are a struggle for girls and ladies out there. It is important for me to say this, plain and clear, before I share advice I have found through research or experience. Okay, now that we have cleared the air, let us begin.

If you want to fight fatigue, you have got to eat. Eat several meals all day long instead of three big meals. This keeps your energy at a constant level. If you allow your body to go without nourishment for too long, you may end up crashing and feeling exhausted. Get plenty of protein each day as well by adding a serving to each meal. It can be found in foods like chicken and fish, which will work to boost your energy and keep you feeling alert all day.

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Next, you do not just have to eat enough, you have to drink enough. Drink water, that is. “Drink water instead of soda and juices, which contain a lot of sugar. Water will keep you hydrated, which can prevent feelings of fatigue caused by dehydration.

This reminds me to mention something else, too, in relation to drinking, Avoid caffeine and alcohol while menstruating. These substances can make it difficult for you to sleep soundly all night, which can leave you feeling exhausted the next day. Relying on caffeine for a perk up will only make you awake for a short amount of time and will result in a crash that leaves you even more tired later. Talk about crashing and burning after drinking caffeinated drinks! I crash really badly after drinking caffeinated drinks in general, so I avoid them in my daily life.

Wisegeek.com shares the importance of including iron in your daily intake, especially when you are on your period. An iron deficiency can make an individual feel tired and worn out, and with added blood loss thisfatigue can become even worse. Iron supplements or an increase in the amount of iron in the diet can help keep levels of this vital nutrient high. Adding a B6 vitamin every day can also help, as well as making sure there is a sufficient amount of calcium in the diet. Together, these three key supplements can help reduce fatigue as well as other symptoms such as joint pain and muscle aches.

Before I forget, it is crucial that you get some exercise. According to livestrong.com, “Get some exercise each day. It can be something as light as a 30-minute walk. The important thing is to get up and get moving, which will give you an energy boost and allow you to rest more fully in the evening.

Why Sleep Is Essential For Our Health

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In today’s modern society, there are lots of things to do that causes we always come to feel we do not have sufficient time to complete everything. It is not unusual for many individuals to go to bed until midnight and then wake up too early every day to fit in everything.

You may think that it is not such a negative thing. Okay, now let us take a peek at the significance of having a quality sleep for our overall health.

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Numerous aspects of sleep are still undiscovered at present, even though experts have been engaged in many different scientific studies for decades. Clearly, sleep has long been a mystery. Even so, there are a few facts to convince you that sleep is an important activity.

Simply have a look at a young child. When it happens to be the time for him/her to take a nap, soon you will have to deal with problems since the child will start conducting unpleasant things. Having said that, after getting a short nap, he/she will get back to be fun again. In reality, the same also happens for older people when they have sleep deprivation. Needless to say, they will not exhibit the same responses as toddlers will do, but similar things truly happen.

Some processes take place during sleep. A bodily chemical that influences growth, cell reproduction and regeneration in humans is issued while you are getting a good sleep. This hormone is very essential during the growth period of children. This clarifies the reason babies require sleep so many hours every day. HGH, or human growth hormone, is at the same time used for restoration of tissue structure that is the reason older people need eight hours of sleep every night for their bodies to get the rest they need to repair and re-energize.

Besides issuing HGH, while sleeping other important processes also take place. A system that protects against disease, for example, is affected by the quality of your sleep. Simply put, the body’s defense mechanism will not function normally in case you have sleep deprivation. It has also been known that acquiring a sufficient amount of sleep is important for an individual who wants to manage his weight.

In essence, the significance of sleep cannot be emphasized enough. Lack of sleep has unwanted side effects on your physical and mental condition such as finding it hard to concentrate and to make reasonable judgments. This can put you into a dangerous situation, especially when you must react to something extremely fast.

As just stated, sleep can be viewed as-as an activity for developing and rebuilding. It is needed to regain the energy that has been worn out all day. If you have quality, sound sleep, you will acquire an adequate amount of energy to carry out the new day’s tasks. Even so, bear in mind that the amount of sleep you must have may be not equal with others. Just make sure you always get the full amount of sleep required. If not, your system will begin asking for it.