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Throw Down Thursday
196 0 21 Feb 2019
Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.
Workout Wednesday
191 0 20 Feb 2019
Running, jumping rope, basketball, tennis, and hopscotch are all examples of bone…
Tough as Nails Tuesday
221 0 19 Feb 2019
Gradually decrease your intensity as you finish a cardio workout; do not…
This is it Tuesday
214 0 19 Feb 2019
Do not skip your breakfast. Research studies suggest that people who eat…
Throw Down Thursday
193 0 14 Feb 2019
Adding 30 minutes of exercise to your daily schedule can decrease the…
Throw Down Thursday
198 0 14 Feb 2019
Learn how to do crunches and other abs exercises correctly. For any…
Fitness Friday
230 0 01 Feb 2019
Resistance exercises improve muscular strength in persons with stroke, multiple sclerosis, cerebral…
Fitness Friday
219 0 01 Feb 2019
Muscle-strengthening activities should be gradually increased over time.