Fitness Friday

Strength-training enhances exercise performance and muscle resilience.

Workout Wednesday

The benefits of physical activity far outweigh the possibility of adverse outcomes.

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Workout Wednesday

Workout Wednesday – Increase physical activity gradually over time whenever more activity is necessary to meet your health goals.

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Workout Wednesday

Workout Wednesday – Inactive people should “start low and go slow” by gradually increasing how often and how long activities are done.

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Movement Monday

Physical activity lowers blood pressure and blood cholesterol.

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Movement Monday

By working out with weights regularly, you increase your lean muscle mass, which burns calories at a much higher rate than fat does.
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Movement Monday

Movement Monday – By regularly checking your body weight, you can find the amount of physical activity that works for you.

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Movement Monday

Movement Monday – Exercise helps burn calories, and diet controls your weight.

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Fitness Friday

Fitness Friday – Studies show that the frequent decline in bone density that happens during aging can be slowed with regular physical activity.

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Movement Monday

Movement Monday – Strength-training can be done with weight machines, free weights or a combination of both.

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