So, you’re looking to lose weight and the first thing that comes to your mind is to stop eating all the foods that you enjoy. Then, not being a fan of vegetables, you don’t replace those foods with healthy meals.

Thus, you end up starving yourself which in turn slows down your metabolism. All of these things are counterproductive to long-lasting weight loss so the diet fails. When you gain all the weight back, you blame yourself for not having the discipline to stick with an overly restrictive diet. On the contrary, bad diets are hard to follow because of these two reasons. Read more

There’s no escaping aging… but if you’re looking in the mirror and thinking that the person staring back at you is OLD, it might be time to take notice of what you’re eating as the effects of a bad diet can speed up aging.

Lifestyle choices (smoking and sun exposure come to mind) you’ve made can certainly impact how old you look, so too, it appears can your diet. An unhealthy eating pattern, beyond doing a number on your body, sends the aging process into high gear, so that you look years older than you are. Read more