Workout Wednesday
Many adults will need to do more than 2.5 hours a week of moderate-intensity aerobic physical activity to lose weight or keep it off. 
Movement Monday
Movement Monday – Studies show that moderate exercise is nearly as effective as vigorous exercise for losing weight.
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Fitness Friday
IMG_0147The more you move around physically, the more calories you burn which increases your ability to lose fat more easily.
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#exercise
Workout Wednesday
Workout Wednesday – Do not over-stretch or you risk pulling a muscle. Ease into any stretch.
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#fitness
