Low impact Cardio

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Low Impact Cardio Moves
Will get your heart pumping and muscles moving.
Move 1 – V step with repeater knee
Move 2 – High knee pull
Move 3 – Jab knee
Move 4 – Side lunge
Benefits of low impact cardio – improved cardiovascular function, better mood and sleep, and reduced risk of chronic diseases. It’s also gentler on the joints and easier to incorporate into daily life.
Remember Diet is important for faster Results
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