Movement Monday
Don’t slouch! Standing up straight and keeping a good posture will help you look leaner and thinner.
Certified Personal Trainer, Personal Trainer Long Beach, Yoga, Pilates Mat, Personal Trainer Coach, Fitness Coach, Nutritional Advice, Nutrition, personal training course
Thoughtful Thursday
I grab onto happiness with both hands and refuse to let it go.
Workout Wednesday
Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
Transformation Tuesday
I am healthy. I am happy. I am blessed.
Movement Monday
Recent studies show that even short intervals of activity, such as walking just 10 minutes a day, can increase your fitness level.
Fitness Friday
You can strength-train by doing basic exercises that use your body weight as resistance (e.g., push-ups, sit-ups, squats, lunges).
Thoughtful Thursday
I am thankful for the opportunity to raise my vibration by expressing gratitude.
Transformation Tuesday

I release negative emotions from my system.
Movement Monday
People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.
Fitness Friday
Some good abs exercise include: sit-ups, crunches, jogging, cycling, and swimming. Do these exercises for at least 30 minutes, 3 times per week.
