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Motivation Series

Do You Feel Ashamed Of Your Body Size?

June 29, 2017/in Blog, Motivation, Personal Training

This is a cruel world we live in. It truly is. People enjoy laughing and mocking other people. Comedians make fat body jokes. Movies are produced about fat people. That’s the way things are. If you are feeling ashamed or damage when somebody laughs at you, it is usual.

It’s worse if strangers are the ones mocking you. There are numerous rude and insensitive people who will pass comments at you just for being fat. Learn to be proud of your body.

body

The question here is… What are you going to do about it?

Are you going to complain? Are you going to go residence, sit on the bed and silently cry? Will you shout at those harassing you and make them laugh at you further? What will you do?

Now imagine this… would these same people make fun of a tremendous, burly biker in a Harley Davidson helmet. Not in this lifetime. He would have no hesitation handing them their butt on a plate. People only make fun of those that can’t retaliate. There is no fear. There is no respect.
Ultimately, it’s not even about them. This is about you. It’s a battle within you.

If you were grossly overweight but you had a PhD. in mathematics, and somebody told you that you were an uneducated idiot, would you be offended? No, you wouldn’t. You’d look at that person and wonder what a moron they were. What if that same person called you a fat cow or a lard ass? Ho!

That’s going to damage. But why? Both are insults and both are from the same person. The circumstance is that nobody can tell something that hurts you if you don’t secretly believe it yourself. This is never-ending truth. Deep in your heart, you may have regret, shame, disappointment, anger and even hatred towards yourself.

You feel helpless that you authorized yourself to become overweight. You may lie to yourself and tell that you’re fated to be this way. Or you have systematically been this way and can’t change. anything story you mention yourself will never eliminate the way you undoubtedly feel about yourself. When somebody else produces a joke at your expense, all the deep seated feeling come back to the best and damage you.

There is only one way out of this. You must change and you must do anything it takes to get into shape, ignore the clowns who laugh at you. You will have the last laugh. You will consume right. You will learn anything you require to about fitness. You will exercise and you will keep at it till you convert yourself.

You feel ashamed? You feel anger? You feel hurt?

Then you work out harder. You run as rapid as you can. You lift the weights till you can’t lift them anymore. You will sweat till the perspiration drips from your forehead into your eyes and produces you tear.

These tears you shed from stressing work will be the tears that change your entire life. These salty tears will tear off the ugly fat from your body and leave you seeking like the person you deserve to be. Nobody will be able to make fun of your weight. You know who you are.

It may take you a durable to get there. You will pay a hefty price in terms of sweat, sacrifice and pain… but the rewards will be worth 10 times anything price you paid to get there. You can hold your head up high and walk with a bounce in your step. Life is too short to live ashamed. Get fit. Get powerful. get on it.

You have what it takes. You systematically did.

https://wonderfullyfit.com/wp/wp-content/uploads/2017/06/1ad0ecc.jpg 243 425 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2017-06-29 09:00:542017-06-29 09:00:54Do You Feel Ashamed Of Your Body Size?
Motivation Series

Help! How Do I Motivate Myself?

June 28, 2017/in Blog, Motivation, Personal Training

Everybody is excited in the beginning. That’s why New Year resolutions are so exciting. However, as time goes by and the initial excitement wanes, the toll of maintaining the effort starts to wear on most people.

They have lost the excitement and their resolution becomes nothing more than a daily grind. So why does this happen?

motivate

The answer to this lies in the fact that achieving anything of any value requires work, commitment, persistence, perseverance and patience. It’s not easy to keep doing what you have to do to get to where you want to go.

Losing motivation is one of the main reasons people quit. What many people do not know is that motivating yourself is not a one-time thing. The famous motivational speaker, Zig Ziglar, once said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

This must always be borne in mind. You must constantly motivate yourself every day or every few days to keep up the excitement and vision of your goal. If not, you will lose interest and the entire process will become torture.

One way to motivate yourself as far as fitness is concerned is to have a workout buddy. Both of you will be accountable to each other. When one is down, the other can motivate them to get off their butt and get to the gym and vice versa. That’s one way to do it.

What if you don’t have a friend who can work out with you?

Then you need to motivate yourself. Sign up for Facebook and like as many fitness pages as you can and also the pages of fitness celebrities such as Frank Medrano and Emily Skye. The tips and motivation from their posts will not only motivate you but also educate you in fitness and health.

Place a few picture of fit bodies that you would like to look like, around your house. The constant visual reminder will be beneficial.

You will need to dig deep within you and always remember the reason you started on your weight loss journey or body toning quest. There is always a reason and you should always remember it.

There are 25 quotes below to help motivate you. Print out or write out one that resonates with you. Read it before every workout. Read it every time you don’t feel like training. Read it whenever you feel tempted to eat something you shouldn’t. These quotes will help you in the long run.

• Motivation is what gets you started. Habit is what keeps you going.
• Suck it up… and one day you won’t have to suck it in.
• When you feel like quitting, think about why you started.
• Sacrifice is giving up on something good for something better.
• Discipline is just choosing between what you want now and what you want most.
• Suffer the pain of discipline or suffer the pain of regret.
• If you’re tired of starting over, stop giving up.
• Sweat is fat crying.
• What you eat in private eventually is what you wear in public.
• If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.
• If you eat what you have always eaten, you’ll weigh what you have always weighed.
• If it was easy, everyone would be doing it.
• Nothing tastes as good as being fit feels.
• In life you have 3 choices. Give up, give in or give it your all.
• Excuses burn zero calories.
• If it doesn’t challenge you, it doesn’t change you.
• Pain is temporary. Quitting is forever.
• You don’t have to be great to start… But you have to start to be great.
• Nothing will work unless you do.
• Dead last finish is greater than did not finish, which trumps did not start.
• Blood, sweat and respect. The first two you give. The last you earn. Give it. Earn it.
• Life never gets easier. You just get stronger.
• No rest is worth anything except the rest that is earned.
• The only bad workout is the one that didn’t happen.

Ultimately, only you can keep the fire within you burning. Don’t give up on yourself. You are all you have got as far as getting fit is concerned. The training and discipline may be bitter but the rewards are sweeter than any soda or cake you can ever have. Stay strong.

https://wonderfullyfit.com/wp/wp-content/uploads/2017/06/1ad0ecc.jpg 243 425 Greg Wright (Stellar Websites) https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png Greg Wright (Stellar Websites)2017-06-28 09:00:232017-06-28 09:00:23Help! How Do I Motivate Myself?
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