Bent over row
/in UncategorizedBack Movements
Muscles worked:
Lats
Traps
Rhomboids
Biceps
Forearms
Rear shoulders
Core (Abs and obliques)
Shoulders
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Low impact Cardio
/in UncategorizedLow Impact Cardio Moves
Will get your heart pumping and muscles moving.
Move 1 – V step with repeater knee
Move 2 – High knee pull
Move 3 – Jab knee
Move 4 – Side lunge
Benefits of low impact cardio – improved cardiovascular function, better mood and sleep, and reduced risk of chronic diseases. It’s also gentler on the joints and easier to incorporate into daily life.
Remember Diet is important for faster Results
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#burnfat
#fitness
#abworkout
#exercise
#motivation
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Alternating Bicep curls
/in UncategorizedMuscles worked:
The bicep curl mainly targets the biceps brachii, brachialis and brachioradialis muscles. The biceps is stronger at elbow flexion when the forearm is supinated (palms turned upward) and weaker when the forearm is pronated.
Remember Diet is important for faster Results
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#burnfat
#fitness
#exercise
#motivation
#getfit
#personaltrainer
#strength
