Wonderfully Fit Personal Training                              

.Healthy Eating

7 students

With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.

But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!

eating

Topics covered:

  • Why Eat Healthy?
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Bringing It All Together with Meal Planning

Instructor

User Avatar Terrine Pearsall

Terrine has been working in the fitness industry since 2000. She started as a group fitness instructor, inspired by low and high impact aerobics, Spinning, functional core training, strength and stability training, followed that by incorporating personal training. She is certified through AFAA (Aerobics and Fitness Association of America) and NASM (National Academy of Sports Medicine).
$29.99

Leave a Reply

Your email address will not be published. Required fields are marked *