Personal Training Long Beach CA / Fitness Training Programs                              

.Healthy Eating

7 students

With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.

But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!

eating

Topics covered:

  • Why Eat Healthy?
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Bringing It All Together with Meal Planning

Instructor

I have been working in the fitness industry since 2000. My experience in the industry enables me to bring my best expertise to every session and class I give. I incorporate my dynamic array of assets to every client and group, including aerobics, dance, Pilates, Yoga, Zumba, functional core training, strength and stability training to each session. I am certified through AFAA (Aerobics and Fitness Association of America) and NASM (National Academy of Sports Medicine). As such, for those who are looking for a qualified personal trainer in Long Beach, Beach City, or Huntington Beach (CA), I can be counted as trustworthy, successful, and an incredible fitness partner.
$29.99

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