Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-21 09:00:162017-09-21 09:00:16Ways to Exercise On A Busy Schedule
Mixed martial arts is a combination of various disciplines and the only weapon you have in this sport is your body. Do you have to be an expert in all of them? No but it will be useful to know what these are so when you are facing an opponent, you more or less have a strategy to counterattack his moves. Let’s talk about some of these
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-20 15:00:032017-09-20 15:00:03The Various Disciplines of Mixed Martial Arts
As a teen, most of us don’t even care if we’re eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, […]
“If you’re trying to lose weight, give these techniques a try. You’ll burn off the pounds and feel great to boot.” Do not eat poor quality carbohydrates before bed.
Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about.
Did you understand the importance of calcium in your diet before the widespread news of the effects of too little calcium was published? Probably not. Chances are you still don’t fully understand the effect of calcium on your digestive processes and the functioning of your heart.
People in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it’s the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don’t need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you’re engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routin
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-19 09:00:342017-09-19 09:00:34Your Property Can Keep You Fit
Mixed martial arts or MMA is a full contact combat support which allows players to fight in a competition using various fighting techniques. The rules allow the fighters to use various striking and grappling techniques both while standing and on the ground.
The ABC’s of Eating would be a great title for an education course that addresses all of the food groups, the benefits and detriments of those groups and how to ascertain what our individual needs are from each category
Do you want to lose weight and feel better about yourself? The first step towards good health, weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-18 09:00:132017-09-18 09:00:13Tools to Optimize Your Health and Well Being
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a
lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.
Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you. Even though you are ‘healthy’ this does not mean that you don’t need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-15 12:00:552017-09-15 12:00:55Cleansing the Body Inside Out (detox)
Since a lot of people are involved in physical exercise, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-15 09:00:102017-09-15 09:00:10Importance of Warming Up Before Exercise
Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’
https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.png00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-09-14 15:00:082023-10-10 00:17:56How to Prepare for a Pilates Class
Having a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right
Ways to Exercise On A Busy Schedule
/in Blog, Personal Training, Philosophy, Workout AdviceMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation.
The Various Disciplines of Mixed Martial Arts
/in Blog, Fitness Programs, Mixed Martial ArtsMixed martial arts is a combination of various disciplines and the only weapon you have in this sport is your body. Do you have to be an expert in all of them? No but it will be useful to know what these are so when you are facing an opponent, you more or less have a strategy to counterattack his moves. Let’s talk about some of these
Fruit, Vegetables and Health
/in Blog, Eating 101, Nutritional ConsultantAs a teen, most of us don’t even care if we’re eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their retirement years, […]
Great Ways to Burn More Fat Today!
/in Blog, Dieting Advice, Personal Training, Philosophy“If you’re trying to lose weight, give these techniques a try. You’ll burn off the pounds and feel great to boot.” Do not eat poor quality carbohydrates before bed.
The Facts about Mixed Martial Arts
/in Blog, Fitness Programs, Mixed Martial ArtsHave you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about.
Calcium and Eating Healthy
/in Blog, Eating 101, Nutritional ConsultantDid you understand the importance of calcium in your diet before the widespread news of the effects of too little calcium was published? Probably not. Chances are you still don’t fully understand the effect of calcium on your digestive processes and the functioning of your heart.
Your Property Can Keep You Fit
/in Blog, Personal TrainingPeople in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it’s the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don’t need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you’re engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routin
What is Mixed Martial Arts
/in Blog, Fitness Programs, Mixed Martial ArtsMixed martial arts or MMA is a full contact combat support which allows players to fight in a competition using various fighting techniques. The rules allow the fighters to use various striking and grappling techniques both while standing and on the ground.
The ABC’s of Eating
/in Blog, Eating 101, Nutritional ConsultantThe ABC’s of Eating would be a great title for an education course that addresses all of the food groups, the benefits and detriments of those groups and how to ascertain what our individual needs are from each category
Tools to Optimize Your Health and Well Being
/in Blog, Personal Training, PhilosophyDo you want to lose weight and feel better about yourself? The first step towards good health, weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself.
Exercise And Stress
/in Blog, Fitness Programs, Philosophy, Senior FitnessEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a
lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.
Cleansing the Body Inside Out (detox)
/in Blog, Detoxing, Nutritional ConsultantDetoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you. Even though you are ‘healthy’ this does not mean that you don’t need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body
Importance of Warming Up Before Exercise
/in Blog, Personal Training, Senior Fitness, Workout AdviceSince a lot of people are involved in physical exercise, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
How to Prepare for a Pilates Class
/in Blog, Fitness Programs, PilatesAre you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting, especially if it is your first time. You would notice a variety of very odd-looking contraptions, which you could logically infer as ‘Pilates machines.’
Detox Programs for Losing Weight
/in Blog, Detoxing, Nutritional ConsultantHaving a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right