There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-30 12:00:182017-08-30 12:00:185 Bogus Fat Loss Tips that Keep You From your Goals
It’s 7:00 am, and you’re late for work. The kids are just now ready for school, and no one has had time to think about breakfast. Oh, well, they’re not hungry anyway, and neither are you. We’ll just skip breakfast.
The first thing you may notice is that you experience fatigue all the time and just can’t seem to get it together. Before you reach for another cup of coffee or other energy boosting concoction consider a detoxifying cleanse.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-29 12:00:292017-08-29 12:00:29A Detoxifying Cleanse Can Boost Your Energy
If I had not gone through several diet and exercise programs, I would not believe the connection that the elements of breathing, exercise and eating share.
Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of […]
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-28 12:00:492017-08-28 12:00:49Antioxidant to Help with the Aging Process
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-28 09:00:222017-08-28 09:00:22What Role Does Nutrition Play in Our Health?
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals.
It does not matter what sport you play, strength as a necessary component. To the surprise of many people, golf is not an exception to the rule. It is important that all golfers train for endurance, stamina, and aerobic activity.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-25 09:00:132017-08-25 09:00:13Golfing – Why Weight Training Is Important
There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient
seriously.
Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. It isn’t enough to just be strong and not sufficient to be very fast.
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-24 09:00:422017-08-24 09:00:42Agility Training for the Football Player
As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day.
When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others
Preparation for football season is an important part of training that happens before the football season. With a competitive season that lasts from August thru May it’s difficult for any athlete to peak for each competitive challenge – a manager’s nightmare!
00Greg Wright (Stellar Websites)https://wonderfullyfit.com/wp/wp-content/uploads/2026/03/logo.pngGreg Wright (Stellar Websites)2017-08-23 09:00:402017-08-23 09:00:40What is Physical Training for Football?
5 Bogus Fat Loss Tips that Keep You From your Goals
/in BlogThere are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy.
Do We Teach Our Kids Bad Food Habits?
/in Blog, Nutritional Coaching, Personal Training, PhilosophyIt’s 7:00 am, and you’re late for work. The kids are just now ready for school, and no one has had time to think about breakfast. Oh, well, they’re not hungry anyway, and neither are you. We’ll just skip breakfast.
A Detoxifying Cleanse Can Boost Your Energy
/in Blog, Dieting Advice, Nutritional Coaching, Nutritional ConsultantThe first thing you may notice is that you experience fatigue all the time and just can’t seem to get it together. Before you reach for another cup of coffee or other energy boosting concoction consider a detoxifying cleanse.
Breathing, Exercise and Eating
/in Blog, Dieting Advice, Nutritional Coaching, Personal Training, Workout AdviceIf I had not gone through several diet and exercise programs, I would not believe the connection that the elements of breathing, exercise and eating share.
Antioxidant to Help with the Aging Process
/in Blog, Nutritional Coaching, Nutritional Consultant, Senior FitnessEver wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of […]
What Role Does Nutrition Play in Our Health?
/in Blog, Nutritional Coaching, Nutritional Consultant, Personal TrainingNutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks
Why Muscles Get Sore
/in Blog, Fitness Programs, Muscle Building, Philosophy, Senior Fitness, Workout Advice, YogaAs people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
Benefits of Liquid Vitamins
/in Blog, Dieting Advice, Nutritional Coaching, Nutritional Consultant, Philosophy, Senior FitnessVitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals.
Golfing – Why Weight Training Is Important
/in Blog, Muscle Building, Personal Training, Senior Fitness, Workout AdviceIt does not matter what sport you play, strength as a necessary component. To the surprise of many people, golf is not an exception to the rule. It is important that all golfers train for endurance, stamina, and aerobic activity.
Exercising Properly To Avoid Injury (exercise tips)
/in Blog, Fitness Programs, Philosophy, Senior Fitness, Workout AdviceThere are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.
Nine Facts About Fiber
/in Blog, Dieting Advice, Nutritional Consultant, Senior FitnessIf you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient
seriously.
Agility Training for the Football Player
/in Blog, Personal Training, Workout AdviceAgility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. It isn’t enough to just be strong and not sufficient to be very fast.
5 Simple Stretching Exercises To Relieve Back Pain
/in Blog, Fitness Programs, Senior FitnessAs our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day.
The Greatest Dieting Mistakes
/in Blog, Dieting Advice, Nutritional Consultant, Philosophy, Senior FitnessWhen it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others
What is Physical Training for Football?
/in BlogPreparation for football season is an important part of training that happens before the football season. With a competitive season that lasts from August thru May it’s difficult for any athlete to peak for each competitive challenge – a manager’s nightmare!