Why Mechanical Drop Sets Are the Secret to Successful Bodyweight Training
If you’re looking to build more muscle, burn more fat and generally get into the best shape of your life then bodyweight training has an awful lot going for it. This is a way to work out that will allow you to train anywhere, to build better ‘strength to weight ratio’ and to increase the challenge as you progress. You don’t need any equipment, you don’t need any instruction… just drop and give me 20!
But that said, there are ways and ways of using bodyweight training and unfortunately a lot of people don’t approach this in the right way.
