Why Bodyweight Training Outdoors is the Ultimate Workout
A word that gets thrown around a lot at the moment when it comes to training is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises provide real-world and usable strength, whereas others do not.
One of the exercises often called functional is the deadlift because it involves squatting down to pick something heavy up off of the ground using all the muscles in the leg in unison as well as muscles in the back.
