Tag Archive for: Drinking water

Wonderfully Fit

Tricks for Drinking More Water

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A lot of people struggle with introducing more water into their diets. As westerners, we often get very entrenched in the habits of resorting to conveniently packed sugary drinks like soda or juice. However, these are usually not a good idea. Even drinks that tout themselves off as healthy often have preservatives and artificial chemicals in them, not to mention the incredibly high sugar content.

If losing weight is your goal, then water should be your go to beverage, preferably leaving all other drinks in the dust.

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But this is far easier said than done, especially if you find it difficult to enjoy drinking water. Sure, it is the most natural thing in the world for us to consume, but that doesn’t mean that our taste buds are used to it after being saturated in sweet drinks that leave us wanting more sugar. Some of us require a bit of extra effort in order to begin embarking upon a healthy habit of drinking enough water.

Most studies have shown that we need to drink at least 64 fluid ounces of water daily in order to maintain the best functionality. Water not only helps our bodies to thrive and our organs to function, but it is also an appetite suppressant that helps us to metabolize the foods we eat and burn calories. So including it in our diets is essential.

To drink more water, try to drink a whole eight ounces right after waking up from sleep. You should drink room temperature water, and some people find that drinking from water bottles is an easy way to help keep track of how much water you have consumed in one day. You can find applications for your cell phone or other devices that help you to keep track of your water intake to ensure that you are drinking as much as your body happens to need, especially if this is something you struggle with.

If you find water too plain or bland, you could have pitchers of water in your refrigerator that are infused with other things, such as herbs or fruits or vegetables. There are many good flavors that nature has provided us with, and being able to find and include the ones that taste best to you in your water is a great way to ensure that you are getting the proper amount of water daily.

You could also try to drink a glass of water after every trip you take to empty your bladder, or reward yourself for drinking water. For example, if you meet your water quota that day, then and only then you could allow yourself a juice or other beverage. Using water bottles helps you to keep track of your water intake. You can leave them in the fridge to have easy access to delicious, cold water that will encourage you to drink even more!

These tips and tricks should help to jump start your desire to drink water just as nature intended and get you well on your way to creating the foolproof diet of your dreams!

How Water Can Affect Weight Loss

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Sometimes, especially if you were born in North America and raised on a standard American diet, you may find that you do not get enough water. Water is one of the building blocks of life, and without it, we may find ourselves consuming sugary drinks instead.

Sugary drinks are very unhealthy for us, and not only are they full of high fructose corn syrup that is almost impossible to get rid of in the body, but they are also full of acid that wears away at the enamel of your teeth and causes other complications.

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What many people don’t realize is that drinking water is something that can actually help to aid in weight loss. If you are going on a journey of healthy eating, it is highly possible that you are doing so in an effort to lose weight, just as much as to be healthy. Being healthy is very important, but it can pose some challenges to people who are addicted to the standard American diet.

And unfortunately, this type of diet is highly rewarding in the mind’s eye and highly addicting as well. It is gratifying because we feel as if we are getting everything that we need to maintain her energy levels and satisfy our deep desire for high carb, high-fat, high sugar foods.

Fortunately, there is a way to begin to decrease your cravings for bad foods, and that is by drinking a lot of water. Water is so important to human functioning, but a lot of us begin to look the other way. We drink sugary soda and alcohol, which leads us to gaining weight rapidly because we are not nourishing our bodies with one of his most basic needs.

When you drink enough water, your body stops craving food the same way it does when you are not drinking water. When you are dehydrated, or you are simply thirsty, your body sends signals to your mind that make you think you may be hungry. The cues are the same. Our stomachs growl when we are thirsty, and our minds crave sustenance.

When we are able to identify why we are having these pangs of hunger, and hydrate our bodies, we will be operating at our peak capacity and making wise decisions when it comes to eating food. It is recommended that our daily intake of water is at least 64 ounces every day. That amounts to about 6 to 8 glasses of water daily so that you can operate at your greatest potential without having to worry about hunger pangs that can cause you to gain weight and lose track of your real needs.

Making sure that you are taking care of your body’s need for water is important. Drink as much as you can every day, up to the maximum amount. It will help you to stay on track and shed the pounds faster than you can even imagine. I have to do is stay focused on making your goal a reality and you will be well on your way to utilizing water as a step toward weight loss.