Tag Archive for: fat burning secrets (free ebook)

2 Ways to Start Burning Fat Quickly

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1. Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day.

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Here’s Why:

During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6 hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.

Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day.

If you’re seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.

2. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you’ll give your body the perfect 1-2 combination to jump start your metabolism.

Eating breakfast in the morning is what gets your metabolism started. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you’ll be throwing just the right amount of “wood” on the fireplace to keep your metabolism burning calories throughout the day. Don’t shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist

  • Workout for at least 30min after waking up in the morning
  • Eat a healthy breakfast
  • Burn fat & lose more weight during the day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.

The Healthiest Foods You Can Get

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The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

healthiest foods

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.

 

 

10 Things You Must Know About Fat

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Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss.

Lets have a look at a few:

fat

Burn Fat: Lift Weights

Muscle determines the speed of your metabolism – the speed of your metabolism depends on how much muscle you have. That’s why men burn fat faster than women… They have more muscle. Women could burn fat faster if they had more muscle.
Women are scared to lift weights because they will get bigger muscles!!
If only this was were the case. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age.
Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older.
Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong.

Toss The Scales

The scales tell you none of the things you need to know about your body and everything you don’t. They don’t tell you how much fat you have under your skin, they don’t tell you how much skin for that matter. The scales can’t tell you how much fluid is in your body.
What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day?

Don’t let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away.

Muscle Vs Fat

Muscle weighs two times as much as fat yet takes up half the space. Muscle is responsible for burning fat. Muscle is small when compared with fat. Muscle never hangs off your body in unsightly lumps. Muscle looks toned, tight, strong and lean. Muscle is tight and hard to the touch and muscle is heavy. Fat is lumpy and soft and flabby, fat takes up a lot of space, fat hangs off your body. Fat is also soft to the touch and does not weigh as much as muscle.

Always Eat Breakfast 

Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day. Also try eating more fiber at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day.

Don’t Cut Back On Calories

Food has a heating effect on the body increasing your metabolic rate; don’t eat less than 1200 calories, as this will throw the body into a starvation mode. Your metabolism will then slow down to conserve the calories that you do have.

Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate.

Eat Small Regular Meals

Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating. Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active.

Count Calories

The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Average out your calories for the day and then decrease the calories by 300 – 500 (No More) then gauge what happens. By decreasing the amount of calories per day to this amount you should start losing weight. Don’t go any lower; check the mirror as well as the scales to judge your progress.

Don’t Repeat Diet

Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but also you may even gain an extra bit. If you find your weight loss starting to slow or stop over a period of time, increase your walking pace a little or throw in a couple of hills along your route.

Keep Track Of Fats

This may appear difficult to maintain and calculate but it isn’t. On nearly all packaged food these days there is a nutritional label with a fat indicator per 100gms of that particular food. What your looking for here is a figure below 10 gms and nearing 5 gms would be the ideal. So purchasing and consuming foods around this range you’ll be on your weight loss target.

The Low down On Fats

It is stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.

Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells.
Believe me, once you start applying these 10 tips to your everyday weight loss regime you will start to notice the difference in a short period of time.

 

 

 

3 Easy Dieting Success

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In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. So enjoy these quick and easy dieting tips to help along with your success.

All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.

dieting

 

1. Drink 8-10 glasses of water each day

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an eye out for additives.

2. Eat breakfast

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

3. Eat at least 3 meals and snacks each day

This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals.

 

 

You Are What You Eat, Right? (diet tips)

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To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.

Everyone has heard your mother say, “You are what you eat, so eat right!” How many of us have ever stopped to really consider what she was saying? You become a product of what you put into your body. Food is not the only contributing factor, but it is one of the major ones. Your genetics plays a role in your health, too. But you can turn the tide even with poor genetics if your diet is a healthy one.

diet

The diet factor becomes an even more important aspect of our health as we age. Quite often, as our bodies begin to deteriorate, our food and exercise become the reason that we continue to enjoy a quality life, or the reason we are bedridden or otherwise incapacitated. Medical advances have helped to lengthen the life span of the average person by almost 15 years. Along with those advances, have come better living conditions and a better educated public about their food choices. Today’s consumer is more health conscious than ever before, but that doesn’t mean we’re actually eating healthier than ever before. In all actuality, the obesity rate in the United States has reached epidemic proportions. If we are exercising, eating healthier and receiving better medical care than ever before, why are we still fighting obesity issues?

The answer may be found in the statement made previously. You are what you eat. Our daily diet consists of a low intake in fat, and a higher intake of carbohydrates. Carbohydrates turn to sugar once inside the body’s digestive system. Excess sugar is stored as fat. It’s that simple. Fat doesn’t make you fat. Carbohydrates make you fat. Even the most health conscious consumer can get caught up in the “low fat” misleading labels. Just because it is low fat, doesn’t make it healthy eating. Take the time to know your body, your energy needs, and how to read food labeling for the best health results.

Eating healthy means eating what your individual body needs to keep it running in optimal condition. That often consists of more fruits and vegetables and less processed or manufactured food. The processed and manufactured food is often faster to prepare or consume, but it is not always the healthy choice.

Did you know that your metabolism affects how much food you need, and when?

Metabolism plays a huge role in determining the burn rate of your calorie intake. Your body runs off fuel, just like your car. And, just like your car, if your body’s injectors are clean and efficient, you burn your fuel more effectively. The more effectively we digest our food and turn it into fuel, the healthier we are. Usually, we need less food if we’re making the most of our daily intake.

So, in order to eat healthy for life, we need to understand our individual needs, the role each part of the food group plays in keeping us healthy, and make adjustments as necessary.

 

 

 

3 Principles For Overcoming Fitness Obstacles

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If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?

According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t get along without exercise.

obstacles

So in my quest for the last word on overcoming barriers in fitness, Tom sat down with me and together we came up with 3 basic principles that will help break-down fears and intimidation when striving to reach fitness goals. (After all, if he can exercise on a regular basis, shouldn’t that be encouragement enough for anyone to give it a  shot?)

Principle #1 Move Into The Fear.

“Train you mind to believe no mountain is too high or any goal is too difficult to attain,” Tom tells me. Basically, it’s all about meeting your fears and facing them head-on. In this principle, aim to recognize your fears, acknowledge them and then move through them. Ask yourself what is it that makes you uncomfortable? Have you let yourself get out of shape and are afraid you’ll never get back? Do you have an injury that’s caused you to be afraid of your body? If you can visualize creatively, then you can put your fears in check. See your self as you’d like to be. Remember: your body loves you and has the potential to heal itself to perfection. Your only job is to trust it and listen.

Q: What is your body saying to you?

Principle #2 Trust Your Intuition.

It is important when overcoming obstacles and learning to break through barriers that you begin to listen to the still small voice of your body. In most cases, we all want the comfort of having someone telling us what we can and cannot do. However, our highest truth lies within us. This is not to say that the good opinion of others is not important, but ultimately the decision making comes from within.

When facing a challenge or an obstacle look to how you feel. What are your instincts telling you? Often it is simply your instinct that will move you into a new mindset and raise your consciousness. “I wasn’t about to let the wheelchair stand in my way,” Tom tells me. In fact, he says he had to merely change his perspective about it. He says he first had to learn about what his restrictions were then, create a boundary for himself. “We all have boundaries,” he tells me. “Regardless if a person can walk or not, obstacles are as unique as people themselves. Therefore, it’s first best to know your boundaries.”

Next, Tom tells me he aims to meet those boundaries.  “I first reach as high as I can within the confines of what I am able to do. Whether it be more sets, reps or greater endurance, I allow myself as much time as necessary to accomplish my small goals. It always surprises me, with small steps, how quickly I can reach a Big goal.”

Principle #3 Do Not Go Gentle Into That Good Night.

What then, about fear? I wanted to know. If we move into the fear and meet it eye to eye what if fear meets us there? “So,” I asked Tom: “are you ever afraid? “After 19 operations in my life, I’ve really come to terms with fear,” he says. “It really comes down to our most primal fear; fear of death. Once you realize that death is all part of the divine plan, it’s liberating, you can let it go and, instead, choose how to live. So instead of being afraid of death I decided to choose how to live.”

So what’s the take away message? Talking to Tom, I’m reminded of the poem by Dylan Thomas who said: “Do Not Go Gentle into That Good Night.” It seems appropriate here. The bottom line: Staying afraid often keeps us from truly living. Tom reminds me that a positive attitude is key, “Life is all about attitude.” He also says he could let fear beat him down, yet he doesn’t. “I wouldn’t want to miss being part of tomorrow,” he concludes. That said, what fears are getting in your way? Make today the right time to face them.

In conclusion: Life Beyond The Boundaries.

When you’ve faced your fears and pushed your boundaries to the edges, what then? I wanted to know. Tom smiles. “Find a new mountain to climb,” he says matter-of-factly. “It’s what makes life fun. I know I have considerations. I know that there will be days that I’ll need to stay in bed and rest while my braces are getting tuned up. It’s those times when I am with my thoughts that I decide what I am going to set my sights on.”

Author’s Note: In my personal quest to live beyond the boundaries I’ve chosen Tom as my role model (lucky for me, he’s my brother). We so often look to the media for these sources and so often they are illusory. There are “real” people everywhere doing great things…look around you; angels are everywhere! Learn from them. Choose someone you look up to, admire or of whom you appreciate their values. Set goals, climb mountains! Set intention in motion and enjoy the healthy process.

 

 

Great Ways to Burn More Fat Today!

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“If you’re trying to lose weight, give these techniques a try. You’ll burn off the pounds and feel great to boot.”

Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
Increase your muscle mass!

burn

The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.

Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.

Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

Body Detox: The Process to Purify Your Life, Mind, and Soul

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Detox is needed by the human body. As today’s environment, as well as highly processed foods contain toxins that are destructive to the immune system. These toxins are any substances which creates harmful and irritating effects to the human body. It can undermine the health or stress organ or biochemical functions.

Such alarming results are due to the side effects of taking any forms of drugs or changes in the physiology patterns that are normally different from the usual functioning. These free radicals usually irritate, inflame, age, and degenerate body tissues. Negative ethers, spiritual and psychic influences, negative emotions, and thought patterns are also considered as toxins. Thus, it stresses the body causing changes in normal physiology that produces specific symptoms.

detox

 

Keep in mind that the body needs to function in balance. However, it can be disturbed when the body takes more than what it can eliminate or utilize. Toxicity then occurs. It is dependent on the frequency, potency, or dosage of the present toxins. It can produce rapid or immediate occurrences of symptoms as been displayed by some drugs and several pesticides.

The imbalance being caused by these toxins can be distressful to your life which disrupts you of a sound mind and a good soul. Detoxing is very helpful so that you can purify your body from these harmful toxins regaining your beautiful outlook in life.

Detox also called as detoxification occurs on various levels. Physically, it is a process that can help in clearing illnesses, congestions, and potential diseases improving the body’s energy. Many detoxification processes are helpful in rejuvenating the body and preventing degeneration.

Detoxification of the mind is important. Cleansing the minds from negative patterns can improve the health of a person. Physical detoxification can also alleviate mental stress. It also helps in terms of emotional aspects of the person where he or she can express and uncover feelings particularly hidden anger, frustrations, fear, or resentments, and later on replace it with love, forgiveness, hope, and joy.

Cleansing processes can also enhance the purpose of a person about how they view life on a more spiritual level. Light detoxification within a few days can help the person in feeling better while a longer detox process can allow a deeper commitment on eating better diets and eliminating abusive habits.

Body detox is a portion of the transformational medicine which instills changes in various levels. Evolution and change are the keys to the person’s healing. Enhancing elimination can help in dealing with and clearing problems from the past, childhood as well as parental patterns, relationship or job stress. Toxic build-up elimination can make a person feel lighter and experience a new horizon of the future.

Well, detoxification can be done in simpler ways. Drinking extra quarts of water each day is good in eliminating more toxins. Eating more cleansing foods, vegetables and fruits with higher contents of water, and less protein foods are helpful in reducing congestion problems. There are other levels of progressive detox diets ranging from simple diets to total fasting. Nevertheless, don’t over detoxify yourself. Extreme fasting, enemas, diuretics, colonics, laxatives, and exercise can start losing the body’s essential nutrients. This also results to a negative balance where mineral-vitamin deficiencies occur which can cause problems in the future. Never forget to maintain the balance to have a better life.

 

Healthy Eating with Detox Recipes for your Body

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You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

detox

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah— you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is ½ avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!

 

Personal Trainer

Pilates for Weight Loss

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These days, weight loss is a major issue that almost everyone is concerned about. That is because the sedentary lifestyle is catching up and making obesity part of modern living. Unfortunately, beauty and sexiness are often linked with having a fit and slim physique. Thus, weight loss is considered as very important for a person’s overall appearance and confidence. Liposuction is very popular these days as a form of instant and effective weight loss. But for people who do not like the idea of undergoing surgical procedures, Pilates could be a good surgery-free alternative.

Pilates is a form of an exercise program that was developed by a physical fitness guru named Joseph Pilates during the height of the World War I. It is an exercise program that was developed to focus on flexibility and core strength. Specifically, the exercise program could bring about more ideal muscle tone that in turn could lead to a ‘taller and streamlined’ appearance. The tasks involved in the exercise could help you engage your core muscles (comprising of abdominal) and inner back muscles (especially those in the mid-back and lower back section). Thus, it could help you improve your overall posture, keep your back stronger, and attain a better posture.

weight loss

What people usually like about Pilates is that it does not require too much. The tasks could be done right at the comfort of your very own home. You may use a half-inch thick mat or just the floor. The exercise routines could take just several minutes to complete. You do not need any special equipment or tools. This is because the program is much focused on overall and targeted body movements. You could learn Pilates in many ways: through instructional videos and manuals or through guidance from experts or class facilitators.

Pilates is an exercise that is designed strategically for both men and women from all ages. The benefits are derived from the basic movements. When you do a Pilates movement, you are subjecting your body to a range of motions. There is no need to force the body to go further beyond what it could comfortably handle. The movements may be slow but they are more effective in burning stored calories. Proper and recommended pattern of breathing also helps make the exercise tasks more effective and relaxing. Overall stance is improved as well.

Not only does Pilates tone abdominal muscles. It is also effective in reducing back pains and lowering the chances for development of osteoporosis, especially in aging women. Combined with several other forms of cardiovascular exercises, Pilates could do a great wonder in losing those unlikely excess pounds at the shortest time possible. If you are aiming to lose those flabs that make your tummy area look awkward, you should strive to do Pilates exercise routines regularly. Pilates could also be considered as a mind and body exercise due to its highly targeted resistance in every movement. The exercise program is recommended for everybody, especially athletes, dancers, and obese people.