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Tag: fitness

Fitness Friday
147 0 08 Jul 2022
Work out and tone your entire body rather than just focusing on…
Fitness Friday
134 0 01 Jul 2022
Basic yoga and/or Pilates stretching will go far in improving your flexibility.
Movement Monday
227 0 06 Jun 2022
Choose to do types of physical activity that are appropriate for your…
Fitness Friday
225 0 13 May 2022
It is possible to achieve weight stability by doing the equivalent of…
Workout Wednesday
145 0 04 May 2022
Adults should do at least 2.5 hours a week of moderate-intensity, or…
Fitness Friday
225 0 29 Apr 2022
Do abs crunches slowly, both during the bend and the return to…
Workout Wednesday
322 0 23 Mar 2022
Challenge yourself by adding 5-10 minutes to each of your workout.
Workout Wednesday
152 0 23 Feb 2022
Pilates is a highly effective means of strengthening and toning the body's…
Workout Wednesday
124 0 16 Feb 2022
A combination of eating right and working out regularly is a great…
Fitness Friday
284 0 11 Feb 2022
Everyone should engage in regular physical activity to improve overall health and…