Personal Training Long Beach CA / Fitness Training Programs                           

Tag: fitness

Movement Monday
74 0 10 Jan 2022
People vary a great deal in how much physical activity they need…
Movement Monday
28 0 25 Oct 2021
The best way to be physically active is to be active for…
Fitness Friday
83 0 15 Oct 2021
Exercise helps burn calories, and diet controls your weight.
Fitness Friday
96 0 24 Sep 2021
Exercise gets easier and you will be able to do more and…
Fitness Friday
52 0 17 Sep 2021
Increase your metabolism through strength-training. The more muscle mass you have, the…
Workout Wednesday
129 0 15 Sep 2021
Remember that long workouts provide no additional benefit for your abs. Effective…
Movement Monday
49 0 06 Sep 2021
Burn more calories and belly fat through regular cardiovascular workouts, such as…
Fitness Friday
169 0 03 Sep 2021
Physical activity has been defined as any bodily movement produced by the…
Fitness Friday
40 0 13 Aug 2021
Reduce your belly fat with cardio and strength training exercises, and start…
Movement Monday
167 0 02 Aug 2021
To minimize your heart disease risk as much as possible, make sure…