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3 Hour Dieting

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The title of the 3 Hour Diet might make it sound a bit more miraculous than it really is. Designed by the renowned fitness trainer Jeorge Cruise, the 3 Hour Diet focuses on speeding up the metabolism by eating every 3 hours. Sorry for those of you who thought you might be able to get the perfect body in 3 hours, it just isn’t so. However, eating every 3 hours has become a very popular approach to dieting as of recently.

The 3 Hour Diet is less restrictive than many other diets, which makes it appealing to the average consumer looking to lose weight. Those tired of starvation type diets will love being able to eat every 3 hours. Eating every 3 hours averages out to about 5 meals a day, more than enough for most people.

So what’s the different between eating 3 meals a day and eating 5 meals a day? It is believed that when only eating 3 meals a day, the body is trained to horde calories back until the next meal. Eating 5 meals a day is supposed to trick your body into thinking that it needs to be in a constant state of calorie burning, thus speeding up your metabolism.

On the of the greatest appeals of the 3 Hour Diet is that it doesn’t restrict fast food or processed foods. These types of foods are usually shunned by most diets. Allowing such foods into the diet gives a more realistic approach to dealing with the temptations and lifestyles of the typical dieter. Some people don’t have time to cook, so it’s easier to pop in a low fat television dinner than prepare a whole meal from scratch. While other times, you’ll be going to a fast food restaurant with a group of co-workers and don’t want to be the odd man or woman out.

The 3 Hour Diet is a great starter diet for anyone just starting a weight loss program. However, it might be hard to sustain considering that the program does not support plateauing, something common to most dieters. Regardless, this is still a great diet that has worked wonders for a lot of people.

Soccer – The Right Weight Training Workout

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Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated 8-12 km of ground in a single game, you realize just how physically demanding the sport really is.

Not only that, but they do not have the rest periods in a soccer game that are typical in other sports, so the conditioning of the athletes is crucial for them to be able to play a good game. It is important for these players to find a good soccer weight training workout that will help them to improve their endurance and strength.

soccer

Although aerobic training is very important to a soccer player to be able to stay in a game, muscle strengthening and building is just as important for endurance, not to mention giving them the ability to sprint and kick the ball with necessary force to be at the top of their game.

Strength training has become a very crucial part of the soccer players’ training program. They need to have balance and power in their bodies in addition to the endurance to cover the ground required in a game.

Soccer players are prone to having larger quadriceps muscles in relation to their hamstrings, which can put them in danger of injury to the smaller muscles. That is why muscle strengthening and building is very important for creating balance in the muscle groups for a soccer player.

While it is true that upper weight training is not as important to the game as lower muscle workouts, it is still important to work out the upper body to improve overall performance and stamina. It is advised to do a lower body workout one day, with one day off in between, and an upper body workout the next day, with another day off, and so forth during the training program.

One of the most effective exercises for the lower body is performing squats with a weight. Lift the weight with your legs about shoulder width apart, with the weight resting on the back of your shoulders. Then lower your body into a squatting position, then rise back up slowly to a standing position. It is recommended to start with a weight that you can comfortably lift, and do 20 squats per session. Take a 5 minute break between sessions, and repeat each session 2 more times.

That is just one of the weight strengthening exercises that work on the lower body. If you are starting a soccer weight training workout, it is important to consult a professional who can design a training program that will be tailored to your specific needs, and which can help to improve your overall performance and soccer playing abilities.

Making Exercise More Fun

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Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill or some other form of exercise. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.

Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.

exercise

So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you’ve been wondering what you can do to make exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.

First things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.

You can also try something different. If you go to the gym each and every day and use the same
piece of equipment or use the same piece of equipment at home, you should try mixing things up.
Reverse your routine or just change the order of your exercises.

Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.

An outdoor circuit in the park is also something you can try. There are some parks that have circuit
courses set up with a planned course where all you have to do is walk or jog to each station and
then follow the instructions. If there isn’t a planned course, then you should do a combination
of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and
do a couple of push-ups, walk the next 100 feet and then drop to do sit ups.

You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or
around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on
a beach is also a nice and relaxing way to exercise both your body and your mind.

Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will also help you to meet new people as well.

When you exercise, try to picture your muscles getting bigger. Research has shown that if you
focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your muscles contract and relax.

As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’t
need to follow the same routine day after day, as you can do many other things to get in some
exercise.

The important thing is that you should always try to incorporate exercise in any various form into
your everyday life and make these habits the kind of habits that will last a lifetime.

 

Setting Goals When Dieting

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As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren’t certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let’s discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It’s a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.

Another thing about goals is that you want to hold yourself accountable but you shouldn’t call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

dieting

The Paleo Blueprint *FREE DOWNLOAD*

Quick Tips to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

metabolism

Here are several ways to fire up one’s metabolism:

  1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

  1. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

  2. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

  3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

  4. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

  5. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

  6. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

  7. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

  8. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

  9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

  10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

  11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

 

The Wondrous Benefits of Soy Protein

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Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

soy protein

Soy Protein is Plant Protein

Soy beans contain complete protein and have one of the best protein digestibility among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile

Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute

Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.

How Much is Too Much

Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

soy protein
Workout Programs

Youth Boxing – A Great Cardio Workout

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Many kids these days are too sedentary. Technology has kept them indoors watching television and playing video games. For a kid, as well as for the rest of us, getting proper physical exercise is important. Have you ever considered youth boxing?

With the incidence of childhood obesity on the rise, something has to be done to get our kids moving. One of the ways that kids can get a good workout and have some fun is through boxing. Kids love to hit things when we don’t want them to. How about encouraging them to hit for a change?

boxing

Youth boxing programs work for kids of all ages. Once seen as a way to channel anger in kids with emotional or societal issues, boxing can help any child to make great strides in their lives.

First, let’s talk about the physical health benefits. When you box, you are always moving. That is how you stay away from your opponent’s blows. That constant motion keeps the heart and lungs working. Over time, they’ll find out that they run out of breath less easily and are able to stay in the ring longer.

Boxing is a great resistance workout. Just practicing on the bag, doing push-ups, crunches and sparring teach young pugilists how to perfect their stance and use their muscles. In addition, they get to have fun with kids their own age.

What about the emotional benefits of boxing? Kids are constantly learning and growing. While they are trying to discover just who they are, their self-confidence may take a hit.

Learning to master their body provides a boost for their self-esteem. As they learn more and accomplish more in the ring, their self-confidence increases. They also learn how to manage their stress and anger for a better emotional adjustment in social situations.

Boxing teaches not only physical strength but also mental strength. While they are moving in the ring, they are always thinking about their next move. This takes focus, which many young people don’t have the hang of yet. Learning how to focus is helpful in the classroom. They concentrate on what the teacher is saying and do their work instead of participating in distracting behavior.

There is also an element of discipline in boxing. You have to know when to strike and when to hold back. You also have to listen to your coach. This is useful when it comes to using the same courtesy and manners with teachers and parents.

Besides all of these benefits, kids love to compete and succeed. Boxing teaches success on a personal level. Even if you only win a few matches, you have learned how to master your body and your emotions. Visit a boxing gym near you to see if this sport is right for your child.

Cross Training for Fitness and Fat Loss

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The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over-fat. Cross Training has become a recent trend to assist with fitness and weight loss.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

cross training

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross training.

After some intensive studies and experimentation, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

  1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

  2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

  3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

 

Success with Strength Training

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Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive overload, intensity, and recovery.

Progressive overload simply means that you must force your muscles to work harder each time. That means you can’t use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance / weight used and, or increase the number of repetitions performed at each workout.

strength training
Intensity is also very important. You must force your body to increase its strength. For example, if you typically do 3 sets of 10 reps on the leg press at 115 pounds, and your legs are capable of doing 16 reps, why is your body going to make any improvements? Your body will only add muscle if you force it to work at a higher level than it is used to. The most effective way to overload your muscles is to perform one or two sets per exercise, and continue each set to muscular failure. That means continuing each set until no more repetitions are possible. Challenge yourself!

Once you have overloaded the target muscle group you must then allow for proper recovery and over compensation. This means you must rest long enough to allow for recovery of the targeted muscle group, the nervous system, refill glycogen stores (Energy stored within your muscles), and also allow enough time for the muscles to make improvements or increases. This process takes time. Generally, it takes between 2-7 days to recover from a strength workout! The harder you work the longer it takes your body to repair. Don’t short-circuit your progress by strength training too often!

Basic Guidelines for Successful Strength Training

Strength train no more than three times per week!

Perform 1-2 sets per exercise!
Choose 1-2 exercises for small muscle groups and 2-3 for large muscle groups. (ex. 2-3 exercises for legs, back, chest, and 1-2 for arms, shoulders, etc.)
Choose no more than 8-10 exercises and work hard on them! . Always keep a record of all workouts! . Take each set to failure or fatigue!
Perform each exercise SLOWL V! Force the muscle to do the work — NOT momentum!
As soon as you see a slow down in progress it’s time to make a change to your program!

Below are some sample workouts and frequently asked questions regarding strength training.
Full-body Workout 1-2 x per week (approx. 30-40 mins.)
Lat pull-down 2 sets Chest press 2 sets Leg press 2 sets
Lateral raise 1 set Bicep curl 1 set
Triceps pushdown 1 set Leg curl 1 set
Leg extension 1 set

Upper / Lower Split
2-3 x per week (approx. 25-40 mins)

A. Upper
Seated row 2 sets
Shoulder press 2 sets
Lat pull-down 1 set
Pectoral fly 1 set
Lateral raise 1 set
Bicep curl 1 set
Triceps pushdown 1 set

B. Lower
Leg curl 2 sets
Glute machine 1 set
Leg press 2 sets
Leg extension 1 set

 

strength training

Nutrition For The Elderly

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Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them
being a change in body composition. During the later years in life, the body will lose bone and
muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.

elderly

Water

Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein

At this stage in life, protein is very important. Protein is needed to support a healthy immune
system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poultry, and fish.

Carbs and fiber

Carbohydrates are the main source of energy for the entire body. You can find carbs in bread,
cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to
prevent constipation as well.

Fat

Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats,
low fat dairy products, and food preparation methods that don’t include frying.

Iron

For the elderly, iron deficiency can be seen with those who aren’t eating much. Good sources for
iron include lean red meats or breakfast cereals.

Zinc

Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well
either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for
zinc.

Calcium

Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe
that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12

In order to absorb the benefits of B12, the intrinsic factor must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals
should try to stay active and strive for a well balanced diet. Even though the aged body isn’t the
same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and
long life.

 

elderly