Start your day with a healthy breakfast to make your complete day fit and energetic. It generates you physically and also mentally fit and healthy. Your body and brain require fuel to work resourcefully and the breakfast brings that fuel. After a long break of the night, you must take a healthy breakfast within two hours of waking up.

Breakfast implies breaking the fast, but it doesn’t mean that you can take anything to break this fast. It should be nutritional breakfast so take a bit of advice from the good dieticians about the healthy breakfast.

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