Tag Archive for: Long Beach Nutritional Coach

How Natural Medicine Can Help You

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When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack. But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

medicine

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

The Benefits Of Bodyweight Training

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It’s been close to 10 years since I stopped training at a gym and have been training at home. I train with bodyweight exercises and some isometric exercises. If there is one thing I’ve learned it’s that bodyweight training can work wonders if you’re willing to be motivated enough to stick to it.

I started with a bodyweight workout routine earlier on as a desperate measure to make my workouts more efficient and it quickly became an eye-opener about the vast benefits of bodyweight training.

bodyweight

The Benefits are as follows:

Very little equipment

If you use your imagination, you can do these exercises without special equipment. All you need is some space and motivation. So bid farewell to time lost travelling to the gym. Get on floor and do push-up, hang from the door way and do pull-ups and squat with your bodyweight. As you get stronger, make these exercises more challenging by adding the single limb variations – e.g. Single arm push-ups, Single arm pull-ups and Pistol Squats.

The Gym is never shut

When you use bodyweight exercises, you are your own gym. You can workout anytime, anywhere.

Keeps you honest

When you training with weights, your bodyweight increases creating the illusion that you are lifting more. In case of a tie in powerlifting, the lighter athlete is selected as the winner. With bodyweight training, this isn’t so, if you get fatter, you will find you bodyweight movements getting worse.

Builds strength and develops joint health

When properly done, the bodyweight training system can develop incredible strength and stamina, often together. The fact that it doesn’t use unnatural loads to develop strength means your joints, ligaments and tendons grow strong too. Unlike in the bodybuilding style of training where the muscle bellies grow far stronger than the supporting tendons thus leaving you vulnerable to injuries.

Bodyweight exercises are natural

This is the most important factor supporting bodyweight exercises. These movements come to us naturally. Unlike bench presses and bicep curls which aren’t the way our bodies were designed to function. Our bodies have evolved over millions of years to be able to move itself, first and foremost; they weren’t really “designed” to lift progressively heavier external loads regularly.

Bodyweight exercises are basic to human nature. The body is designed to move and needs to do so more efficiently. Unlike training with equipment in a gym where it’s just the limbs moving, usually, bodyweight exercises are designed to utilize the entire body as resistance and forces the entire body to participate in the exercise.

The core goal of any fitness training routine should be the improvement of your own physical (joint) mobility and movement. Very few bodybuilding exercises like the squats and deadlifts can give this benefit. However, these movements do place a lot of stress on the joints and spinal column.

There are other reasons that I could mention and they’d make absolute sense to start with hardcore bodyweight exercises. But nothing, at least for me, trumps the fact that it is an incredible time and money saver. You don’t have to pay expensive gyms to workout, no time wasted travelling to the gym and no time wasted waiting for the equipment to be vacated. Nothing trumps bodyweight training when it comes to tackling these issues.

Are You Fooling or Fueling Your Body?

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Year in and year out, people promise themselves that this is the year they will start exercising and losing weight. However, that journey is much more complex that many people think. Losing weight and taking care of your health also includes nutrition.

If you go to the gym and do cardio, lift weights or even group exercise classes you will not see a change in your overall physique if you don’t provide your body with the necessary fuel to make that change happen. The marriage between nutrition and exercise could make the difference in making this year the year that your life changes.

fuel

During Anaerobic exercise (resistance training) your body uses up muscle glycogen (a carbohydrate) in order to find energy sources of ATP (adenosine triphosphate). In high intensity exercises the body’s glycogen can be depleted quite quickly due to the small amount found in the muscle. Due to this decline, blood sugars drop leaving you at risk of a poor workout and it can even influence your next one. Therefore, post workout, your body needs to replenish these glycogen stores in order to prepare your body for your next workout.

Think about what are you eating now? Do you know if you are supporting a change in your physique or hindering it by neglecting to add the right things into your diet? Are you incorporating healthy fats, carbohydrates and lean protein in your diet? Your body needs macronutrients to provide it with calories and energy for functioning. Macronutrients are classified as carbohydrates, fats, and protein. All of these macronutrients are essential and provide you with various amounts of energy in calories.

Carbohydrates provide the body with 4 calories per gram, Protein 4 calories per gram, fats 9 calories per gram and ethanol-in alcoholic beverage form-delivers 7 calories per gram. Adding the right macronutrients into your body-along with a smart exercise/training program-can help you lose FAT weight and hold onto or even gain lean muscle.

However, neglecting to add these macronutrients in the right amounts-or NOT engaging in an exercise training program-could lead to fat loss and muscle loss, which is a less than desirable result.

Many of you know the importance of eating macronutrient rich foods to support your exercise but what about supplemental forms of them? Food should always be your first resort however there are certain situations when supplements can benefit your workout and maximize your results more efficiently.

Protein shakes are a common supplement used at the gym post workout. One of the main reasons for having a protein shake at the end of your workout is to replenish the body and support the rebuilding of muscles that have been broken down during resistance/weight or endurance training.

Another reason to have protein in the form of a shake after a workout is because it is a lot faster to make and consume than eating a meal (unless maybe you have a meal already prepared and can quickly swallow large chunks of food!). However, protein drinks should not be the only element of your post-workout drink.

When your body becomes efficient at creating and using energy for fuel, you begin to burn fat as well for energy. You do not exhaust all of your muscle fat during exercise and therefore you do not need to replace fat after a workout, especially if you are doing resistance training or short duration (less than several hours) endurance training or racing. However, it is important to maintain a diet with a modest amount of healthy fats.

Another great supplement that can be incorporated into your workout is a patented, sugar-free carbohydrate called Vitargo. Vitargo is a research based “supercarb”-an extract of starch-which has been studied in prestigious university laboratories. The subjects who took the Vitargo increased their work output by up to 23% just 2 hours after completing exhaustive exercise, compared to when they took a maltodextrin and sugars drink, or calorie-free placebo.

Vitargo also doesn’t cause the common bloating that occurs after ingesting other carbohydrates because it has been shown to move through the stomach and into the intestines 2.3x faster than a combo of maltodextrin and sugars (over 90% maltodextrin).That means you will get the necessary fuel you need for your muscles without experiencing that “heaviness”, when taken pre-, during (“intra-“), or post-workout. Vitargo also has been researched to show that it replenishes glycogen stores 1.7 times faster than a maltodextrin plus sugars combo-again 2 hours after exhaustive exercise.

Glycogen is the body’s way of storing carbohydrates, like plants and grains store starch. It does this in muscles, and the liver and brain. This means you will be able to provide your body with the necessary fuel/energy replenishments needed for your next workout. In addition to all of these bonuses, Vitargo also increases the rate of blood sugar rise 2 times quicker compared to Maltodextrin and sugars.

So, what does all this mean? In order to get maximum results from your workout you need to be eating adequate amounts of macronutrients like carbohydrates, fats, and proteins every 3-4 hours in order to provide your body with the necessary energy and rebuilding components. You also, however, need to make sure that you are also giving your body the right supplements pre and post workout.

Because of the unique nature of Vitargo, you can drink it pre-workout to provide your muscles and your brain with the necessary fuel you need to make it through an intense workout. You can also mix it with your protein powder post workout to replenish your glycogen stores, support muscle repair, and promote faster recovery before the next time you dive into an intense workout.

Providing your body with the necessary fuel pre and post workout, can not only bring yourself one step closer to your fitness goals but also fuel your workouts, not “fool” them! Next time I’ll write about why many find it hard to train/work out while on a low carb or “keto” diet and how to use pulsed fueling tactics to have better workouts… and better results!

It’s time to start a Healthy life: A 7 day program

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How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure.

body

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

  • Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
  • Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
  • Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
  • Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

  • From one to eight weeks — Feel better and have more energy.
  • From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
  • After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

  • Eat several small meals (optimally four) and a couple of small snacks throughout the day
  • Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
  •  Limit your fat intake to only what’s necessary for adequate flavor
  • Drink at least eight 8-oz. glasses of water throughout the day

I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need

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Want to get into lean, slim, toned and sexy shape? The only tool you’re ever going to need to complete this goal is the kettlebell.

Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.

kettlebell

Enter: Resistance Cardio

The first huge advantage that training with a kettlebell has is that it allows you to use what is known as ‘resistance cardio’. This basically means that you’re combining resistance training (this is the term used to describe training that requires muscular force to push or pull a heavy object) with cardio (any exercise that continues for an extended period and thereby gets your heartrate up and helps you burn fat).

By using a movement like the kettlebell swing for 70 repetitions for example, you’re going to be forced to lift the weight while also repeating a rapid movement that will mean you have to burn calories stored as fat.

When you combine these two different training modalities, you are building muscle and you are burning fat at the same time. This is great for getting an attractive body because you’re not going to simply become skinny (or worse, ‘skinny fat’). Rather, resistance cardio will allow you to tone and burn at the same time. The fact that you’re engaging muscle means the muscle will be protected from deterioration as you’re training.

Moreover, resistance cardio will allow you to burn more fat in a shorter space of time than you could otherwise. This is because you will be forced to apply more effort in order to complete the movement, thereby taxing your system more and burning through more calories!

The Benefits of the Kettlebell Swing

The other great thing about building muscle while performing a cardio workout, is that the more muscle you add, the more you increase your metabolism. If you have lots of muscle, you will burn more calories even while you’re sleeping! At the same time, each workout that causes muscle damage will trigger the release of anabolic hormones like testosterone and growth hormone that actually increase the rate of fat loss.

The kettlebell swing is a particularly useful move because it targets the entire posterior chain – the muscles in the legs and back involved in jumping. These are some of the largest muscles in the body and thus this results in a massive flood of hormones and a lot of effort on your part.

And finally, for women who are looking to get toned buttocks and legs, the kettlebell swing is ideal because those are the exact muscles that it trains. This is the same combination of muscles as those used in squatting and if you do a Google search for ‘women who squat’, you’ll see that they are famous for having particularly round and firm glutes. If that’s the look you’re going for, then there are few moves better than the humble kettlebell swing!

Health of Body and Health of Mind

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What does it really mean to be healthy? If you are fit and can do all your work reasonably well, then does it mean you are healthy? Is fitness health?

Most people equate health with health of body. This is not exactly wrong, because until some years ago, that was the concept and meaning of health that we had in mind. We thought that health of body means that you are healthy. People believed that if you are free from disease, it meant they were healthy.

body

But, these are old notions. In today’s world, it is not just enough to be free from disease to be healthy. The view has definitely widened.

Today, health has various aspects to it. Experts speak about the physical, the mental, the spiritual and even the social aspect of health. Health is no longer just absence from disease, but you have to be free from any mental, psychological and social disorders too to be counted as healthy.

Think about a criminal. A person who does something against society does so because they are not well in the mind. Though they may not have any disease hounding them, they are definitely not healthy. They need to be cured; and hence even corrective methods used by governments and law agencies are modes of treatment.

There are so many signs of ill-health that parents completely ignore in their growing children. They see things like sickness and disease, but they completely ignore their mental grown and development. A child who lies needs to be corrected.

A child who finds happiness in troubling their parents and teachers needs some kind of help. These are not issues of the body; they are issues of the mind. They need to be tackled early on, because like any other disease, they can grow to serious proportions.

In the past, health was something that was individual. If you did not take care of your health, it was only you who suffered. But, with this widened definition for health, the scope has definitely increased. If you don’t take care of your health now, it won’t be just you who suffer.

Think about the child whose habits are difficult to control. Such a child probably grows up and becomes a torment to society in some way or the other.

Health and wellness do not mean the same thing as they did a decade ago. In fact, even medical practitioners include various interpersonal and social methods of treatment. It is all a part of a much larger game.

How to Get a Flat Abdomen in 30 Workouts

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You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you see in the mirror. Except for that stubborn belly fat that just will not seem to shift no matter how hard you try. Does this sound all too familiar?

Do not worry you are not alone. This is a common problem for most people. The good news is, there is a way to get a flat abdomen in 30 workouts, and you do not need gym membership to achieve it.

abdomen

You are probably watching your weight and ensuring you eat plenty of proteins, good fats and lots of fruits and vegetables, low GI foods and whole grains and fibers. No workout program will work successfully unless combined with a sensible approach to diet. The next step is to check what exercise you are doing to try to flatten that abdomen.

Most people think that to lose belly fat you need to do exercises that focus on the abdomen.

Isolated exercises do not work and have limited results giving you that flat stomach you desire. This means your routines do not need to include unpleasant crunches and expensive equipment. The most effective way of removing the fat is by combining interval cardio training to burn the fat, with resistance exercises that focus on the big muscle groups in the buttocks, back and thighs. These are your fat burning muscle groups and by working them you will burn the belly fat and tighten your abdominal muscles at the same time.

Remember quality not quantity is the key to fast abdominal fat loss. A simple workout routine that you should do for 30 days may look like this.

Use an exercise bike or tread mill if you have access to them, or otherwise try skipping or running and do interval cardio exercises by interspersing a period of 2 minutes of fast paced cardio that raises your heart rate, with 4 minutes of rest and continue this for approximately 20 minutes (burn calories and raise heart rate).

Follow up cardio training with 15 reps of exercises such as squats and lunges with free weights repeated twice each session.

Once the principle of cardio and large muscle group activity is the focus, learning how to get a flat belly in 30 workouts is simple.

Top Kettlebell Movements For Complete Home Workouts

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The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle groups and challenges balance and focus at the same time.

This is only one advantage of the kettlebell though. What’s just as impressive is just how versatile the tool is – allowing you to train every muscle group in a vast variety of different ways. In fact, a kettlebell is versatile enough to provide an entire body workout and can be a ‘home gym’ all on its own!

kettlebell

Here are some kettlebell movements that demonstrate this nicely:

Kettlebell Curl

The kettlebell curl is a movement that works similarly to a regular curl and targets the biceps. The difference is that the center of gravity is lower down, thereby altering the angle and changing the direction of the force.

Goblet Squat

Something that is very hard to do when training from a home gym is work the legs using squatting motions. Squats are widely regarded as some of the most functional movements and are particularly popular thanks to their ability to engage lots of large muscles in the posterior chain. The problem is that they require a large, heavy and unwieldy squat rack and bar! Or do they?

Using a kettlebell, you can hold the weight against your chest and then squat from there. This moves the weight forward slightly but is otherwise effectively the same movement as any other squat!

Straight Legged Deadlift

The deadlift is another movement lacking from most home workouts and once again, the kettlebell comes to the rescue. A deadlift can be performed as normal, simply by squatting and grabbing the handle with both hands.

Likewise though, you can also train similarly while keeping both legs straight and bending only at the back to hit the erector spinae. This works better considering the slightly lighter and taller nature of a kettlebell.

Turkish Get Up

Now for something entirely unique. The Turkish get-up is a movement that requires you to lie on the floor next to your kettlebell and then simply stand up with it. This is much harder than it sounds and involves a complex sequence of movements that train the muscles in unison.

Kettlebell Swing

This is perhaps the king of kettlebell movements and involves performing a squat like motion while swinging the kettlebell behind yourself between your legs and then up in front of yourself. The key is to use a continuous motion and to use your hips to thrust the weight forward rather than engaging your legs or back too much.

Kettlebell Clean and Press

This movement is good in all kinds of ways and involves squatting down to grab a kettlebell in on hand, then throwing it up to lean against the shoulder, standing up and pressing it over head. This trains a huge range of different movements but what’s perhaps most effective of all about it is that you are training on just one side of the body – meaning you need to work very hard to maintain balance and to stabilize yourself.

Give Your Health the Importance That It Deserves

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Health is not a fad that will be over anytime soon, it is something that we are reminded every now and then, the commercial breaks, a short visit to the doctor, the leaflets given to us on the streets; seems like a lot of people are catching up with this health awareness issue. Even with all that information that we get do we ever follow it to the latter, do we really watch what we put into our mouths?

Do we cautiously follow the recommended balanced diet? It really needs a lot of effort to be able to eat wisely and this can be achieved by setting goals to a healthy life.

healthy

That desire should come from you, being forced to keep fit will do you no good because in other’s presence we will follow the whole diet thing but behind their backs we will do exactly the opposite. Trying to keep fit is not such an easy task especially if you are used to throw in just about anything into our stomachs and if we are not strong enough then we tend to go back two steps behind after making a step of progress. If you have a strong desire to make a difference then believe me you will go far with it.

They say an apple a day keeps the doctor away but that does not mean that by just eating an apple you will be healthy; you have to take in a balanced diet. Don’t you think by keeping a healthy lifestyle, you would keep the doctor away from you for the longest period ever and no more scary visits to the hospitals which many of us loathe or no more fears of being diagnosed with ‘incurable diseases?

So how do you keep a healthy lifestyle? You first have to believe that you can truly do it or else you will not go far. You have to set your goals right, put them down on paper and make sure you are able to beat the deadline.

You have to ensure you take a balanced diet containing the carbohydrates, proteins and the vitamins not forgetting the roughage or water. You should also exercise from time to time to ensure you don’t have excessive fat in your body system.

Avoid the canned food and opt for fresh food, ditch the red meat and go for the white type of meat and also avoid fried and baked food as much as they are sweet, they will lead you to a premature death. With the gradual change that you make, your life will change too and get better in terms of health.

How to Get Rid of Cellulite

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If you are a woman, it is highly likely that you have had, do have or will have cellulite at some stage in your adult life. 90% of all women develop it and contrary to popular belief, it has nothing to do with obesity. Many women who develop the condition have a healthy range BMI (Body Mass Index).

Cellulite is created by pockets of fat trapped beneath the surface of the skin producing the all too familiar dimpling of the skin that some describe as like orange pill in appearance. Although it is predominately a female condition, some men do develop the condition. It occurs predominately in the areas of the body containing the largest number of fat storage cells, mainly the abdomen, buttocks and thighs.

cellulite

A good diet and regular exercise will not stop cellulite formation; however, it does improve its overall appearance. It tends to be more obvious in overweight women. Women around the world spend money and time trying to eliminate or prevent the problem, but most find it extremely difficult to remove.

There are different treatments, which have had different results for different people. The major treatments are as follows:

Eliminate Body Fat

Although body fat does not cause cellulite, it does make it look worse. Losing weight and exercising will improve overall health and metabolism and will improve the appearance of the problem areas. Caffeine, alcohol and smoking increase the chances of developing cellulite. Reducing intake of these may help.

Creams and Massage

There are varieties of creams available that state they treat and reduce cellulite. Some are available through pharmacies and others through specialist beauty products. Health stores sell some herbal creams. Massaging these into the skin is probably the reason they work if you see any improvement, as there have been reports of temporary improvement of cellulite after deep massage. Its long-term effect is debatable.

Cosmetic Surgery

Cosmetic surgery provides limited results as the liposuction removes cells from deeper levels than where the cellulite occurs. It provides minimal improvement.

Cellulite Stockings

Comparatively inexpensive, these stockings do not cure cellulite, but they improve the appearance of badly effected buttocks and thighs and many women use them esthetically, with immediate improvement while wearing the stockings.

It is important to discuss appropriate treatment plans with a doctor who can advise the best individual treatment approach.