Tag Archive for: Long Beach Nutritional Coach

Tips on Overcoming Emotional Overeating

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Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything but funny.

First, it helps to be honest with yourself and identify if you have this problem or not. Here are some tips to help you know if you are an emotional over eater or not.

Emotional overeating

  1. Keep a food diary. In this diary, in addition to noting everything you eat, also note how you feel when you eat – sad, angry, upset, elated, joyful, etc. Don’t judge yourself or make any changes to your habits when you begin keeping this diary; you’re not trying to impress anyone or prove anything. You are trying to get an honest picture of your eating habits. After several weeks, a pattern will probably emerge.

  2. Are you under a lot of stress? Do you find that you gain weight when under stress? There are other factors that can come into play, of course, causing you to gain weight. But this is something to consider if you are trying to figure out if you have an emotional overeating problem or not.

  3. Get advice from a therapist or specialist if you really want to find out if you are a victim of emotional overeating.

How Can It Be Overcome?

If you have identified emotional overeating as something you suffer from, you may benefit from some tips on overcoming this problem. Here are some to consider.

  1. Seek stress relief

If you overeat in response to stress, it makes sense to find alternative ways to relieve and manage that stress. Meditation, Yoga, Pilates, martial arts, and other regular forms of exercise and relaxation techniques can help alleviate the stress that is triggering your overeating.

  1. Swap goodies for goodies

Try to find substitutions for the comfort foods or food rewards you seek when you are feeling positive or negative emotions. Having something in place already is key – keep a list handy or other reminder that will prompt you to turn to the alternative rather than the candy bar. (Some alone time, a short walk, reading a magazine or book for pleasure, doing your nails, etc. are all little emotional pick-me-ups that you can implement in place of food.)

  1. Why am I doing this?

Before eating, ask yourself why you are doing it. Do you feel genuinely hungry? If you’re truly hungry, you may feel fatigued and, of course, feel hunger in your stomach. Ask yourself if you really feel hungry or if you are seeking an energy boost or a calming effect instead.

Tips for Designing a High Calorie Diet to Build Muscle

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Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation.

When people are trying to drop pounds, they often look to eliminate empty calorie foods that are high in fats – desserts, cookies, whole milk, fried foods, etc., so a simple assumption would be to gain weight by adding these things to your diet. Well you could gain all of the weight that you wanted by wolfing down bags of cookies and buckets of fried chicken, but it’s not going to be the type of weight gain that you are looking for.

muscle

It isn’t really as difficult as it sounds, but too many people stop listening after they hear “eat more food,” and end up eating too much of the wrong things.

So what do you do when you are attempting to pile on muscle mass?

If you’ve been on the standard diet consisting of three meals, it’s time to start stepping up your numbers. You want to consume anywhere from four to six moderately sized meals a day. Don’t get too excited, I’m not suggesting that you sit down to six steak dinners a day, there are some very simple ways to get the extra calories and protein that you’ll need to help your muscles grow.

Restructure your three normal meals so that each one contains a good lean source of protein if it hadn’t already – your breakfast could be built around eggs, lunch could be chicken breast and dinner could focus on fish – that will most likely add some of the necessary protein without having to do any extra work at all. For the three additional meals you can keep it super simple: a meal could consist of cottage cheese and some fruit, your favorite yogurt and a couple handfuls of trail mix or if you could even have a couple peanut butter sandwiches.

Protein drinks and meal replacement shakes are also excellent ways to tack on extra high quality calories. Many people don’t like to eat right before bed because it can disrupt their sleep pattern, which can also affect the rate of recovery – a great way to combat this is by drinking a protein shake shortly before you turn in. The shake shouldn’t overload your stomach or make you feel like you’ve just eaten a full meal before laying down, but it will provide just as many calories and, chances are, even more protein than a small meal. There are even some people that drink a shake before bed, then set their alarm clocks for about half way through the night to get up and have another shake before going back to sleep.

And just because you’ve upped your meal anti to five or six a day, that doesn’t mean that you should necessarily cut out the snacks. A glass of milk and a handful of mixed nuts will add even more protein, vitamins and essential fats as will carrot or celery sticks with peanut butter or a few hard boiled eggs.

The simple fact is, no matter what your body type, even if you see yourself as a so called “hard gainer” – If you approach your training intelligently, always using proper form and high intensity; allow your body plenty of time for recovery, and increase your calorie intake with good lean sources of protein while maintaining a well balanced diet, your muscles will grow.

Foods with Amino Acids

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The eight essential protein building blocks are not produced by the body instead, they can only be obtained through sources/foods that you intake. There are some that are often deficient in supplying what is necessary for the immune system but it can be overcome by a large consumption of foods with amino acids.

foods

Legumes

It is a simple dry fruit that enhances from a plain carpel and most of the time dehisces on both corners. Pod is the common term for it although, it is also applied to other types of fruits. Alfalfa, clover, peas, beans, lupins and peanuts are some of the famous plants which bear fruits of legumes.

This is one of the foods with amino acids that is noteworthy for its capability to repair atmospheric nitrogen. It is an achievement credited to a symbolic relationship with particular bacteria identified as rhizobia that can be found in root nodules of legumes. With its skill to form symbiosis, it reduces the cost of fertilizers that farmers place. It is also means that it can be utilized in a crop rotation to restock soil that has been washed off.

Meats

In its true context, meats refer to muscle tissues that also includes the fats, lungs, livers, tongues, skins, brains, marrows and kidneys of any animal. This is one of the foods with amino acids that has such a broad meaning. In human terms, it is typically the flesh of livestock in chicken, pigs, cows, turkeys, lambs and others.

Red meat including pork, beef and lamb comprises plenty of essential nutrients that is important for growth and development. It contains iron, zinc and protein. It even has an excellent profile or a full complement that is required for a human being’s diet. The downside however, meats can transmit certain diseases like an undercooked pork has parasites that bring about trichinosis or cysticerosis. Salmonella enterica causes bacteria that can sometimes be present in chicken. The cattle tissue also has prions that can lead to Creutzfeldt- Jakob Sickness or simply, the mad cow disease.

Grains

Mostly grasses that are cultivated for its edible seeds, grains are one of the foods with amino acids that grow in larger quantities than any other type of crop. It provides more energy to human beings where it constitute practically the entire diet of the developing nations.

Supplying starch, grains are good sources for dietary fiber, essential fatty acids and important nutrients. Rice, oats and corns are one of its many classes. Most of it are actually ground into flour that is milled. Its outer layers of bran and germ have already been removed. This actually depletes that nutritional value it naturally contains but the more it is appealing to a lot of palates.

Weight Loss Surgery: Can It Help with Emotional Overeating?

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If you have trouble with emotional overeating, you may have considered weight loss surgery of some sort. But how do you know if it’s for you? What kinds of surgery options are available?

Here are some ideas as to the more common surgical options currently available and some of the better-known pros and cons associated with them.

weight loss

1. Lap-Band

This is a type of restrictive weight loss surgery, and it is adjustable. A silicon doughnut or ring is placed around the top of the stomach, leaving a small pouch above the ring. This is where the food goes first, and the pouch, being so small, fills up quickly. The person feels full on less food, in other words. Slowly, the food makes its way from the pouch into the main stomach.

The doctor or surgeon may, from time to time, inject saline into the ring in order to inflate it, thus decreasing the pouch’s capacity even further. The opposite can be done as well.

Pros:

  • It’s adjustable, as noted above – fluid can be removed or injected into the ring.
  • The digestive process is not compromised; food is digested “the usual way.”
  • The surgical procedure is usually done laproscopically, meaning it’s minimally invasive.

Cons:

  • Additional surgery may be required in the case of twisting of the access port or perforation of the stomach.
  • Weight loss tends to be rather slow and gradual, and not as dramatic as some other options.
  • Repeated follow-up visits with your doctor are required.

2. Gastric Bypass

This is what’s known as a malabsorptive technique. In gastric bypass surgery, a small pouch is created at the top of the stomach using “staples” rather than a ring. Then part of the small intestine is re-routed to connect to this pouch, essentially creating a permanently smaller stomach. It is called “bypass” surgery because food bypasses the rest of the stomach and the original small intestine connection, called the duodenum.

Pros:

  • Weight loss tends to be significant and permanent.
  • Mild side effects, such as heartburn, tend to be resolved easily.

Cons:

  • Compromised nutrient absorption is a significant concern, and patients are generally required to take many supplements to prevent nutritional deficiency.
  • Dumping syndrome, or a too-fast emptying of stomach contents, is a potentially difficult side effect.
  • It’s harder for doctors to view the stomach and intestine via endoscopy, meaning cancer and other problems may go undetected.

These are just two of the more common types of weight loss surgery. The bottom line is, weight loss surgery can help with the weight gain and excessive caloric intake associated with emotional overeating, but it does not address the underlying emotional issues. If you do choose some sort of surgery to treat emotional overeating, it’s a good idea to make sure it’s part of a “whole person” treatment plan that includes counseling and emotional therapy.

5 Tips To Losing Weight While Keeping Your Sanity

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Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds.

So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

weight

Tip #1 Lower Your Expectations

If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.

Tip #2 Don’t Tell Everyone You are Dieting

When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group

Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.

Tip #4 Household Support

When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.

Tip #5 Work Out

Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.
When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

Essential Amino Acids

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Known as building blocks of protein, there are about 20 of them but only 9 are considered as essential amino acids. They cannot be produced by the body alone so human beings can only obtain them from foods or supplements.

Here are 7 of the 9 essential amino acids with a brief description of each:

amino acids

Isoleucine

Coded for in the DNA, isoleucine has a chemical composition that is similar to that of leucine. However, the arrangement of its atoms is different which then has other properties. It is a hydrophobolic amino acid that thas two chiral centers. Meaning there are four stereoisomers and two diastereomers. It can be found in eggs, pork, mutton, chicken, pulses and beans.

Leucine

Nutritionally one of the essential amino acids, leucine is isometric with isoleucine. Most commonly found in proteins, it is also significant in optimal growth especially in infancy and childhood, also in nitrogen balance in adults. It plays a major part in the maintenance of the muscles by equalizing synthesis and breakdown. Whole grains and milk products are its best sources.

Lysine

Commonly found in proteins, lysine has a 4-aminobutyl side- chain classified together with arginine and histidine. Its human nutritional requirement is 1- 1.5 grams a day. Deficiency of which can lead to lack of niacin or vitamin B that causes a disease called pellagra. It can actually function as a nutritional supplement to help fight against herpes. It is obtained in most legumes, cereal grains and fish.

Methionine

Lipotropic in nature, methionine is considered as one of the essential amino acids. Together with cyesteine, they are the only sulfur- containing proteinogenic amino acids. It has a part in carnitine and taurine synthesis by the processes called transsulfuration pathway, lecithin production and phosphatidylcholine synthesis. Astheroclerosis can be achieved if there is improper conversion of such. Meats, vegetables, nuts and legumes are its best supply.

Phenylalanine

Existing in two forms, phenylalanine are enantiomers or mirror- image molecules of one another. With a benzyl side- chain, its name was derived from its chemical structure composed of a phenyl group alternated for one of the hydrogens of alanine. Due to its phenyl group, it is considered as an aromatic compound. Its great sources are milk, avocados, pulses, legumes, nuts and seafoods.

Threonine

One of the essential amino acids that contains two chiral centers, threonine has four possible stereoisomers and two diastereomers. With its name that can be used in a single enantiomer, its side chain can also undergo O- linked glycosylation. It can become phosphorylated through the action of a threonine kinase. Lentils, fish, meats and cheese are its best supply.

Tryptophan

It may not be easily synthesized, tryptophan functions as building blocks in protein biosynthesis. A precursor for serotonin, melatonin and niacin, its functional group is indole. It has been implicated to bring about schizophrenia in persons that cannot be able to metabolize it correctly. It can be obtained in turkey, chicken, sesame , peanuts and chocolates.

Could Your Weight Gain Be the Result of Emotional Overeating?

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Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it.

If you are having trouble figuring out what’s causing your weight gain, here are some tips on identifying emotional overeating (as opposed to just overeating).

weight gain

Seemingly Unexplainable Weight Gain

If you are gaining weight and you can’t seem to figure out why, this is (ironically) a sign that the problem may lie with emotional overeating. As noted above, you often don’t know you’re doing it when it comes to emotional overeating. You may even be working out regularly and preparing healthy meals and still gaining weight, because you are mindlessly eating other foods when you feel negative emotions.

A Sudden Urge

Sources say that emotional “hunger” comes on quite suddenly, perhaps in the form of an irresistible craving for a certain food or just the urge to eat right now. True hunger is usually more gradual than that – unless you have low blood sugar or have gone a very long time without eating, true hunger does not usually take the form of an urgent need to eat a whole lot right away.

Depression

More and more the connection between emotional overeating and depression is being discovered. Do you feel depressed periodically? When you even think of feeling depressed, what goes through your mind? How do you cope? If you are picturing a big serving of your favorite comfort food, then this may be a sign that your overeating is emotion-based.

Stress

Are you going through a stressful time in your life simultaneous to your weight gain? Have you seen that pattern before? Stress, with its accompanying anxiety and other negative feelings, can trigger someone to overeat in response to those feelings.

Guilt

How do you feel after you eat? Are you consumed with guilt? Do you feel ashamed? These feelings are signs that you have a problem with emotional overeating. Normal eating to satisfy normal hunger does not make a person feel guilty.

Specific Cravings

As many parents know, genuine hunger usually means that you’re more open to various food options. In emotional overeating, though, cravings may be so specific that no other food will do to satisfy your “hunger.” You feel like you have to have that particular food to feel satisfied.

3 Biggest Benefits of Strength Training

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Strength training is exercise that uses resistance to strengthen and condition the musculo-skeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.”

Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

strength training

Improved Physical Appearance and Performance

One important result of strength training is increased physical performance. Muscles quite literally utilize energy to produce movement, functioning as the engine or powerhouse of the body. Strength training increases the muscles’ size, strength, and endurance, which contribute to improvements in our work, favorite sports hobbies, and our general day-to-day activities.

Another benefit of a good strength-training program is its effect on our overall appearance and body composition. Which can directly influence self-esteem, self-worth, and level of confidence. Take, for example, a 170-pound man who has 20 percent body fat; 34 pounds of fat weight and 136 pounds of lean body weight (muscle, bones, organs, water, etc). By beginning an effective strength training program, he replaces five pounds of fat with five pounds of muscle. He still weighs 170 pounds, but he is now 17 percent fat with 29 pounds of fat weight and 141 pounds of lean body weight. Although his body weight remains the same, his strength, muscle tone, and metabolism have improved, giving him a fit appearance.

Both our physical appearance and our physical performance can be improved by muscle gain or hampered by muscle loss. Research indicates that unless we strength train regularly; we lose about one-half pound of muscle every year of our lives after age 30. Unless we implement a safe and effective weight lifting program, our muscles gradually decrease in size and strength in the process called “atrophy.”

Lifting weights is therefore important for preventing the muscle loss that normally accompanies the aging process. A common misconception is that as we reach the age of senior citizens, it is normal to stop being active and to start using ambulatory aides like canes and wheelchairs. Many people think we have no choice; they think this is normal.

But this couldn’t be further from the truth. There is absolutely no reason why all of us can’t be physically, mentally, socially, and sexually active, living a healthy vibrant life until our last day on Earth! The reason many elderly people rely on ambulatory aides and become slower and fatter is simply that over the years their muscles have been wasting away, so their physical performance and metabolism also decrease, becoming less efficient.

Increased Metabolic Efficiency (your ability to burn excess calories)

That one-half pound of muscle loss every year after age 30 produces a one-half percent reduction in basal metabolic rate (BMR) every year. A reduction in BMR means that our bodies are less able to use the food we consume as energy, thus more gets stored as body fat. “Basal metabolic rate” refers to the energy used by our body at rest to maintain normal body functions.

Our muscles have high-energy requirements. Even when we are sleeping, our muscles use more than 25% of our energy (calories). When you implement the principles of effective strength training and you are consistent in your program, you will achieve an increase in lean muscle mass throughout your body and increase your BMR. In other words, you can actually condition your metabolism to work better and more efficiently even when you are at rest.

An increase in muscle tissue causes an increase in metabolic rate, and a decrease in muscle tissue causes a decrease in metabolic rate. You can see that anyone interested in decreasing body fat percentage and their risk of disease as well as in increasing physical performance and appearance, should be strength training to help condition their metabolism (BMR).

One of the biggest mistakes people make when starting a weight-management program is not including a strength training routine with their cardiovascular exercise and low-fat eating regimen. This is unfortunate because when we cut calories without exercise, we can lose muscle as well as fat.

Decreased Risk of Sustaining an Injury

Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. Well-conditioned muscles help to lessen the repetitive landing forces in weight-bearing activities such as jogging or playing basketball. Well-balanced muscles reduce the risk of injuries that result when a muscle is weaker than its opposing muscle group.

To reduce the risk of unbalanced muscle development, you should make sure that when you are training a specific muscle group, the opposing muscle groups are being trained as well (though not necessarily on the same day). For example, if you are doing bench-pressing exercises for your chest, you should include some rowing exercises for your back muscles as well.

By now you have probably realized that weightlifting should be an important part of your exercise routine. Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort. Good luck; I hope you enjoy all the wonderful benefits of an effective strength training program.

Amino Acid Metabolism

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Described for its complexity brought about by the large number involved, amino acid metabolism can actually be split into 20 protein block- builders that are significant for biosynthesis.

Functioning as precursors for the manufacturing of a lot of molecules that send signals, they are also unique from the peculiar ones that are utilized for a variety of intermediary pathways and activated one- carbon unit for the aromatic production.

metabolism

Degradation

Prior to the metabolic fate of the carbon atoms, they can actually be detected to all the chief intermediates due to the close interaction of amino acid metabolism with the citric acid cycle and glycolysis. Those intermediates comprises of carbons from pyruvate, acetyl- CoA, acetoacetyl- CoA, a- ketoglutarate, succinyl- CoA, fumarate, malate and oxaloacetate.

It is actually separated into several pathways according to the diverse length of carbon structures engaged. They are referred to as C3, C4 and C5 families of protein block- builders that generate common end products during catabolism. C3 includes alanine, serine and cysteine which are all corrupted to pyruvate. C4 have aspartate and asparagoine that are tainted to oxaloacetate that are closely linked to glutamate. C5 comprises of glutamine, proline, arginine and hitidine that are all deaminated to alpha- ketoglutarate.

Aromatic Engineers

Phenylalanine, tyrosine trytophan are the three pungent amino acid metabolism. They all contain benzene ring which are hydroxylated. The relationships they have for each other actually cause the acceleration to an intricate nutritional liberty. The disorder in the otherhand like the impairment of fabricating tyrosine from phenylalanine makes the previous one of the essentials needed very much in the body. The lack of biosynthetic pathways in human beings is the reason why there are plenty of sicknesses associated with malnutrition.

Phenylalanine

First converted to tyrosine by the accumulation of a hydroxyl unit, phenylalanine is a reaction catalyzed by phenylalanine hydroxylase. This is actually a liver specific enzyme which belongs to the group of monooxygenases. Such requires molecular oxygen, NADPH and coenzyme tetra- hydrobiopterine. Rememeber that hydroxylation of the benzene ring is utilized to destabilize in the preparation of the ring formation for breakup.

Tyrosine

An amino acid metabolism that is a liver resident process, Tyrosine starts out with alteration of its amino group to alpha- ketoglutarate by a certain method used. This is similar to both that accepts transminases and less substrate which acts on aspartate. It is an enzyme isoform that is obtained from aromatic amino acid transaminase by restrained proteolysis.

Tryptophan

With the degradation in human that yields to precursors for glucose synthesis, tryptophan is the first step that is catalyzed and controlled by cortisol. It stimulates its own degradation by allosterically activating tryptophan oxygenase. The product of the said reaction is L- formylkynurenine that is further degraded by kynurenine formidase.

What Causes Emotional Overeating Disorder?

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Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions.

Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune – especially young men in their teens and twenties. Those who suffer from this disorder associate food with emotional comfort, and will turn to eating to escape negative feelings.

emotional

 

Past Trauma

For some with emotional overeating disorder, the problem stems from past traumatic events. Someone who suffered sexual abuse, for example, or some other kind of sexual trauma may overeat in response to feelings of anxiety and confusion. The result is a fatter body, which some sources suggest may cause the sufferer to feel “protected” from being attractive to the opposite sex. Subconsciously or consciously, the sufferer wants to be unattractive. Other examples of past trauma or unmet needs may cause a person to turn to emotional overeating.

Poor Self-Image

People who suffer from low self-esteem and a negative self-image may seek escape by overeating. In a way, emotional overeating is a physical expression of what the sufferer feels inside, and the resulting weight projects the same image of self-disrespect.

Self-Medication

Like alcoholics, those who struggle with emotional overeating may be unconsciously using food as a drug. Eating numbs or dulls the emotions that might be too hard to deal with otherwise.

Depression

Studies indicate a strong correlation between depression and emotional overeating. Ironically, sometimes as depression grows worse a sufferer loses weight; weight loss means the sufferer is not eating as much, and therefore not engaging in his or her coping mechanism.

Stress

Prolonged, unrelieved stress can have a profound effect on the body. Stress stimulates the body to produce, among other chemicals, the hormone cortisol. Cortisol apparently has a hunger-stimulating effect, and as the stressful emotions increase along with the cortisol, a cycle of emotional eating can play out.

Individual Triggers

There are triggers or causes of emotional overeating that are not necessarily in the categories above. Some examples might be:

  • Boredom
  • Oral need or a need to satisfy your mouth’s need to do something
  • Social pressure or embarrassment at eating in public, resulting in overeating in private
  • Financial stress
  • Relationship difficulties