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Tag: losing weight

Movement Monday
117 0 19 Sep 2022
Walking helps to eliminate stress hormones from your body and reduces tension…
Fitness Friday
162 0 11 Mar 2022
To get a leaner look, gradually lose fat (through diet and exercise)…
Fitness Friday
246 0 18 Jun 2021
Lunch should be your biggest meal of the day, not dinner. Eat…
Movement Monday
186 0 14 Jun 2021
Most efficient belly fat loss will come as a result of both…
Fitness Friday
253 0 23 Apr 2021
If you cut down fatty foods and eat more fruit, vegetables, grain…
Movement Monday
234 0 15 Mar 2021
Some people need more physical activity than others to maintain a healthy…
Workout Wednesday
161 0 20 Jan 2021
Physical activity reduces the risk of premature death from the leading causes…
Movement Monday
118 0 18 Jan 2021
Your resting metabolism is the rate at which your body burns calories;…
Movement Monday
172 0 21 Dec 2020
Race walking, or power walking, is an appropriate fitness activity for any…
Movement Monday
259 0 21 Dec 2020
When it comes to losing weight, exercise alone usually doesn't cut it.…