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Tag: muscle

Four Steps to Progressive Muscle Relaxation
250 0 16 May 2018
Find a calm and quiet place where you will not be interrupted…
How Cardio Training Can Lose Weight and Build Muscle Quickly
262 0 02 Mar 2018
The topic of losing weight can often elicit “groans.” There’s no need…
Making Exercise More Fun
208 0 20 Feb 2018
Nothing beats waking up in the morning with the thought of exercise,…
How to Burn Fat Without Losing Muscle
251 0 07 Dec 2017
A lot of bodybuilders still rely on going through bulking and cutting…
Muscle vs. Fat and Your Energy Level
333 0 29 Sep 2017
Right now, the greatest results in raising our metabolism come from exercise…
Four Common Muscle-Building Myths
277 1 03 Aug 2017
Bodybuilding is a field that's often flooded with a lot of conflicting…
Muscle Fiction (Weight Training)
883 49 20 Jul 2017
Most weight training program include this much repetitions for gaining muscle. The…