Tag Archive for: pilates equipment

Wonderfully Fit

Recommended Equipment/Training Aids to Enhance Your Pilates Workouts

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Pilates is a training style that usually uses your body weight as a form of resistance training. The poses and techniques also use isometric training to strengthen your body. However, some Pilates centers also use equipment or training aids to make the sessions more challenging.

In this article, we’ll look at some of the most commonly used training aids that add an extra dimension to your Pilates sessions. Read more

Wonderfully Fit

Should I Do Pilates at Home or Join a Class?

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Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class and enjoy the camaraderie that comes with a group session.

It all depends on your personal preferences and personality. Some people are shy and feel intimidated in a group setting. For such folks, learning Pilates at home by watching a video will still be beneficial and should suffice. Of course, it will be important to get a video where the instructor is a certified professional. Read more