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Tag: pilates

Fitness Friday
134 0 01 Jul 2022
Basic yoga and/or Pilates stretching will go far in improving your flexibility.
Workout Wednesday
152 0 23 Feb 2022
Pilates is a highly effective means of strengthening and toning the body's…
Fitness Friday
340 0 22 Oct 2021
Pilates strengthens the core muscles by developing your pelvic and abs stability…
Workout Wednesday
101 0 22 Sep 2021
Stretching is a must for a good workout. Stretching prevents injury, increases…
Movement Monday
226 0 26 Jul 2021
When done properly, stretching activities increase flexibility.
Workout Wednesday
149 0 12 May 2021
Do not bounce while stretching. Instead, stretch as far as you can…
Movement Monday
547 0 03 May 2021
Basic yoga and/or Pilates stretching will go far in improving your flexibility.
Fitness Friday
489 0 12 Mar 2021
Flexibility activities are an appropriate part of a physical activity program, even…
Workout Wednesday
172 0 14 Oct 2020
Stretching all parts of the body is crucial before any workout.
Fitness Friday
210 0 25 Sep 2020
Two good ways to build core strength include Pilates and exercises with…